17.5 km | 02:13:06 | 07:36/km日期: 2015-08-06 15:14 - 總爬升: 384 m - 地點: 豐景園一九徑山一小欖段一兆麟運動場 - 天氣: 熱 - 卡路里: 894 Cal - 溫度: 36°C - 濕度: 61%
Pace: 05'29" / 05'32" / 07'34" / 23'56" / 18'41" / 06'16" / 05'08" / 05'02" / 05'04" / 04'51" / 04'54" / 10'55" / 05'34" / 05'03" / 05'10" / 05'01" / 06'44" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'34") | 997 / 997 |
2 | | 05'34" (+00'44") | 1006 / 2003 |
3 | | 07'26" (+02'36") | 993 / 2997 |
4 | | 23'55" (+19'05") | 1007 / 4005 |
5 | | 18'31" (+13'41") | 1008 / 5013 |
6 | | 06'18" (+01'28") | 994 / 6007 |
7 | | 05'06" (+00'16") | 1022 / 7029 |
8 | | 05'05" (+00'15") | 987 / 8017 |
9 | | 05'02" (+00'12") | 1005 / 9023 |
10 | | 04'50" | 1000 / 10023 |
11 | | 04'55" (+00'05") | 1010 / 11033 |
12 | | 10'53" (+06'03") | 1004 / 12037 |
13 | | 05'32" (+00'42") | 1002 / 13039 |
14 | | 05'04" (+00'14") | 996 / 14036 |
15 | | 05'09" (+00'19") | 1010 / 15046 |
16 | | 05'01" (+00'11") | 1002 / 16049 |
17 | | 06'41" (+01'51") | 996 / 17045 |
18 | | 04'38" | 438 / 17483 |
8月累積里程 :
73.42 km ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'32" | 00:11'01" |
3 | 07'34" | 00:18'35" |
4 | 23'56" | 00:42'31" |
5 | 18'41" | 01:01'12" |
6 | 06'16" | 01:07'28" |
7 | 05'08" | 01:12'36" |
8 | 05'02" | 01:17'38" |
9 | 05'04" | 01:22'42" |
10 | 04'51" | 01:27'33" |
11 | 04'54" | 01:32'27" |
12 | 10'55" | 01:43'22" |
13 | 05'34" | 01:48'56" |
14 | 05'03" | 01:53'59" |
15 | 05'10" | 01:59'09" |
16 | 05'01" | 02:04'10" |
17 | 06'44" | 02:10'54" |
17.5 | 04'32" | 02:13'06" |