21.0 km | 03:19:50 | 09:30/km日期: 2022-06-03 06:12 - 總爬升: 475 m - 平均心率: 138 - 卡路里: 1484 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 08'45" / 07'31" / 07'22" / 09'34" / 10'04" / 09'12" / 10'26" / 11'24" / 07'27" / 07'35" / 07'25" / 11'55" / 10'56" / 10'59" / 11'21" / 11'08" / 09'08" / 09'48" / 09'20" / 10'06" / 08'14" / 09'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 62.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'31" | 00:16'16" |
| 3 | 07'22" | 00:23'38" |
| 4 | 09'34" | 00:33'12" |
| 5 | 10'04" | 00:43'16" |
| 6 | 09'12" | 00:52'28" |
| 7 | 10'26" | 01:02'54" |
| 8 | 11'24" | 01:14'18" |
| 9 | 07'27" | 01:21'45" |
| 10 | 07'35" | 01:29'20" |
| 11 | 07'25" | 01:36'45" |
| 12 | 11'55" | 01:48'40" |
| 13 | 10'56" | 01:59'36" |
| 14 | 10'59" | 02:10'35" |
| 15 | 11'21" | 02:21'56" |
| 16 | 11'08" | 02:33'04" |
| 17 | 09'08" | 02:42'12" |
| 18 | 09'48" | 02:52'00" |
| 19 | 09'20" | 03:01'20" |
| 20 | 10'06" | 03:11'26" |
| 21 | 08'14" | 03:19'40" |
| 21.0 | 09'04" | 03:19'50" |
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