8.0 km | 00:50:17 | 06:16/km日期: 2022-05-31 19:11 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 07'37" / 06'53" / 06'03" / 06'09" / 05'44" / 05'40" / 05'51" / 06'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'03") | 500 / 500 |
2 | | 07'32" (+01'53") | 500 / 1000 |
3 | | 06'48" (+01'09") | 500 / 1500 |
4 | | 06'56" (+01'17") | 500 / 2000 |
5 | | 06'08" (+00'29") | 500 / 2500 |
6 | | 05'57" (+00'18") | 500 / 3000 |
7 | | 06'07" (+00'28") | 500 / 3500 |
8 | | 06'11" (+00'32") | 500 / 4000 |
9 | | 05'45" (+00'06") | 500 / 4500 |
10 | | 05'41" (+00'02") | 500 / 5000 |
11 | | 05'42" (+00'03") | 500 / 5500 |
12 | | 05'39" | 500 / 6000 |
13 | | 05'44" (+00'05") | 500 / 6500 |
14 | | 05'57" (+00'18") | 500 / 7000 |
15 | | 06'09" (+00'30") | 500 / 7500 |
16 | | 06'20" (+00'41") | 500 / 8000 |
17 | | 06'28" (+00'49") | 12 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
5月累積里程 :
72.22 km NB new balance fuelCell PRlSM 累積 :
749.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'53" | 00:14'30" |
3 | 06'03" | 00:20'33" |
4 | 06'09" | 00:26'42" |
5 | 05'44" | 00:32'26" |
6 | 05'40" | 00:38'06" |
7 | 05'51" | 00:43'57" |
8 | 06'15" | 00:50'12" |
8.0 | 06'49" | 00:50'17" |