10.3 km | 00:52:22 | 05:05/km日期: 2022-05-23 08:20 - 平均心率: 147 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'07" / 04'58" / 04'59" / 04'55" / 04'51" / 04'53" / 05'12" / 05'32" / 05'17" / 07'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
70.13 km 
Hoka Clifton 7 累積 :
279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 04'53" | 00:29'43" |
| 7 | 05'12" | 00:34'55" |
| 8 | 05'32" | 00:40'27" |
| 9 | 05'17" | 00:45'44" |
| 10 | 07'40" | 00:53'24" |
| 10.3 | 05'18" | 00:54'50" |
展開計圈分析
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