10.3 km | 01:08:58 | 06:42/km日期: 2022-05-29 20:26 - 平均心率: 151 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'38" / 06'22" / 06'27" / 06'23" / 07'39" / 06'18" / 06'21" / 06'21" / 06'24" / 08'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 07'38" (+01'21") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'07") | 1000 / 9000 |
| 10 | | 08'13" (+01'56") | 1000 / 10000 |
| 11 | | 06'30" (+00'13") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 109.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 07'39" | 00:33'29" |
| 6 | 06'18" | 00:39'47" |
| 7 | 06'21" | 00:46'08" |
| 8 | 06'21" | 00:52'29" |
| 9 | 06'24" | 00:58'53" |
| 10 | 08'14" | 01:07'07" |
| 10.3 | 06'27" | 01:08'58" |
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