16.3 km | 01:21:18 | 04:59/km日期: 2022-05-24 05:13 - 總爬升: 131 m - 平均心率: 150 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'52" / 05'13" / 05'09" / 05'12" / 05'10" / 05'05" / 04'52" / 05'03" / 05'05" / 04'56" / 04'59" / 04'48" / 04'52" / 04'45" / 04'38" / 04'30" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" (+00'36") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 04'44" (+00'15") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'19" | 271 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.22 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'10" | 00:26'36" |
| 6 | 05'05" | 00:31'41" |
| 7 | 04'52" | 00:36'33" |
| 8 | 05'03" | 00:41'36" |
| 9 | 05'05" | 00:46'41" |
| 10 | 04'56" | 00:51'37" |
| 11 | 04'59" | 00:56'36" |
| 12 | 04'48" | 01:01'24" |
| 13 | 04'52" | 01:06'16" |
| 14 | 04'45" | 01:11'01" |
| 15 | 04'38" | 01:15'39" |
| 16 | 04'30" | 01:20'09" |
| 16.3 | 04'17" | 01:21'19" |
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