10.0 km | 01:02:23 | 06:13/km日期: 2015-08-11 21:37 - 平均心率: 148 - 卡路里: 685 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'36" / 06'39" / 05'52" / 05'44" / 06'39" / 06'13" / 06'38" / 06'18" / 05'54" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'39" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+01'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+01'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'47" (+01'12") | 1000 / 10000 |
| 11 | | 05'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
232.95 km 
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'39" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'44" | 00:23'51" |
| 5 | 06'39" | 00:30'30" |
| 6 | 06'13" | 00:36'43" |
| 7 | 06'38" | 00:43'21" |
| 8 | 06'18" | 00:49'39" |
| 9 | 05'54" | 00:55'33" |
| 10 | 06'47" | 01:02'20" |
| 10.0 | 06'12" | 01:02'24" |
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