19.2 km | 03:00:08 | 09:24/km日期: 2015-08-08 08:18 - 總爬升: 167 m - 卡路里: 1464 Cal - 溫度: 33°C - 濕度: 56%
Pace: 07'42" / 06'57" / 14'48" / 09'09" / 19'31" / 10'24" / 10'56" / 10'08" / 08'20" / 11'15" / 11'30" / 09'52" / 15'36" / 07'49" / 09'15" / 17'33" / 11'21" / 07'30" / 10'15" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'44") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 08'08" (+01'11") | 1000 / 3000 |
| 4 | | 09'08" (+02'11") | 1000 / 4000 |
| 5 | | 07'11" (+00'14") | 1000 / 5000 |
| 6 | | 10'23" (+03'26") | 1000 / 6000 |
| 7 | | 10'55" (+03'58") | 1000 / 7000 |
| 8 | | 09'59" (+03'02") | 1000 / 8000 |
| 9 | | 08'19" (+01'22") | 1000 / 9000 |
| 10 | | 08'10" (+01'13") | 1000 / 10000 |
| 11 | | 09'38" (+02'41") | 1000 / 11000 |
| 12 | | 08'20" (+01'23") | 906 / 11906 |
| 13 | | 16'42" (+09'45") | 1000 / 12906 |
| 14 | | 08'13" (+01'16") | 1000 / 13906 |
| 15 | | 08'50" (+01'53") | 1000 / 14906 |
| 16 | | 12'49" (+05'52") | 1000 / 15906 |
| 17 | | 11'58" (+05'01") | 1000 / 16906 |
| 18 | | 07'00" (+00'03") | 1000 / 17906 |
| 19 | | 08'18" (+01'21") | 1000 / 18906 |
| 20 | | 08'16" (+01'19") | 255 / 19161 |
8月累積里程 : 171.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'57" | 00:14'39" |
| 3 | 14'48" | 00:29'27" |
| 4 | 09'09" | 00:38'36" |
| 5 | 19'31" | 00:58'07" |
| 6 | 10'24" | 01:08'31" |
| 7 | 10'56" | 01:19'27" |
| 8 | 10'08" | 01:29'35" |
| 9 | 08'20" | 01:37'55" |
| 10 | 11'15" | 01:49'10" |
| 11 | 11'30" | 02:00'40" |
| 12 | 09'52" | 02:10'32" |
| 13 | 15'36" | 02:26'08" |
| 14 | 07'49" | 02:33'57" |
| 15 | 09'15" | 02:43'12" |
| 16 | 17'33" | 03:00'45" |
| 17 | 11'21" | 03:12'06" |
| 18 | 07'30" | 03:19'36" |
| 19 | 10'15" | 03:29'51" |
| 19.2 | 09'04" | 03:31'19" |
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