10.0 km | 01:10:30 | 07:02/km日期: 2015-08-10 08:53 - 平均心率: 140 - 卡路里: 699 Cal - 溫度: 28°C - 濕度: 71%
Pace: 07'15" / 07'12" / 07'17" / 06'56" / 07'17" / 08'35" / 06'39" / 06'13" / 06'00" / 07'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'24") | 5335 / 5335 |
| 2 | | 06'03" (+00'39") | 1142 / 6478 |
| 3 | | 02:40'15" (+34'51") | 0 / 6478 |
| 4 | | 05'40" (+00'16") | 1220 / 7699 |
| 5 | | 05'24" | 15 / 7714 |
| 6 | | 06'01" (+00'37") | 1148 / 8863 |
| 7 | | 06'15" (+00'51") | 13 / 8876 |
| 8 | | 07'02" (+01'38") | 981 / 9858 |
| 9 | | 05'48" (+00'24") | 14 / 9872 |
| 10 | | 06'02" (+00'38") | 143 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'12" | 00:14'27" |
| 3 | 07'17" | 00:21'44" |
| 4 | 06'56" | 00:28'40" |
| 5 | 07'17" | 00:35'57" |
| 6 | 08'35" | 00:44'32" |
| 7 | 06'39" | 00:51'11" |
| 8 | 06'13" | 00:57'24" |
| 9 | 06'00" | 01:03'24" |
| 10 | 07'00" | 01:10'24" |
| 10.0 | 07'13" | 01:10'31" |
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