8.8 km | 00:48:31 | 05:31/km日期: 2015-07-29 21:47 - 平均心率: 132 - 卡路里: 449 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'47" / 05'29" / 05'32" / 05'12" / 05'36" / 05'29" / 05'38" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 500 / 500 |
| 2 | | 05'36" (+00'31") | 500 / 1000 |
| 3 | | 05'30" (+00'25") | 500 / 1500 |
| 4 | | 05'29" (+00'24") | 500 / 2000 |
| 5 | | 05'26" (+00'21") | 500 / 2500 |
| 6 | | 05'35" (+00'30") | 500 / 3000 |
| 7 | | 05'13" (+00'08") | 500 / 3500 |
| 8 | | 05'11" (+00'06") | 500 / 4000 |
| 9 | | 05'24" (+00'19") | 500 / 4500 |
| 10 | | 05'47" (+00'42") | 500 / 5000 |
| 11 | | 05'27" (+00'22") | 500 / 5500 |
| 12 | | 05'30" (+00'25") | 500 / 6000 |
| 13 | | 05'49" (+00'44") | 500 / 6500 |
| 14 | | 05'27" (+00'22") | 500 / 7000 |
| 15 | | 05'34" (+00'29") | 500 / 7500 |
| 16 | | 05'05" | 500 / 8000 |
| 17 | | 05'50" (+00'45") | 500 / 8500 |
| 18 | | 05'48" (+00'43") | 267 / 8767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
158.30 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 05'29" | 00:33'05" |
| 7 | 05'38" | 00:38'43" |
| 8 | 05'20" | 00:44'03" |
| 8.8 | 05'49" | 00:48'31" |
展開計圈分析
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