36.0 km | 03:39:16 | 06:05/km日期: 2015-08-09 05:20 - 總爬升: 505 m - 地點: 南天宮 - 天氣: 陰 - 卡路里: 1687 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'54" / 05'50" / 05'42" / 06'02" / 05'52" / 05'49" / 06'08" / 06'27" / 05'03" / 04'40" / 05'03" / 05'24" / 06'06" / 05'24" / 05'31" / 05'40" / 05'08" / 05'00" / 05'22" / 05'33" / 07'02" / 06'17" / 07'44" / 06'06" / 05'49" / 06'15" / 05'27" / 11'53" / 06'26" / 07'43" / 06'31" / 05'59" / 05'27" / 05'36" / 05'46" / 07'03" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+01'10") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 06'02" (+01'23") | 1000 / 4000 |
| 5 | | 05'52" (+01'13") | 1000 / 5000 |
| 6 | | 05'49" (+01'10") | 1000 / 6000 |
| 7 | | 06'08" (+01'29") | 1000 / 7000 |
| 8 | | 06'25" (+01'46") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" (+00'44") | 1000 / 12000 |
| 13 | | 06'06" (+01'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'45") | 1000 / 14000 |
| 15 | | 05'30" (+00'51") | 1000 / 15000 |
| 16 | | 05'39" (+01'00") | 1000 / 16000 |
| 17 | | 05'08" (+00'29") | 1000 / 17000 |
| 18 | | 05'00" (+00'21") | 1000 / 18000 |
| 19 | | 05'22" (+00'43") | 1000 / 19000 |
| 20 | | 05'32" (+00'53") | 1000 / 20000 |
| 21 | | 07'01" (+02'22") | 1000 / 21000 |
| 22 | | 06'17" (+01'38") | 1000 / 22000 |
| 23 | | 07'44" (+03'05") | 1000 / 23000 |
| 24 | | 06'05" (+01'26") | 1000 / 24000 |
| 25 | | 05'48" (+01'09") | 1000 / 25000 |
| 26 | | 06'14" (+01'35") | 1000 / 26000 |
| 27 | | 05'26" (+00'47") | 1000 / 27000 |
| 28 | | 11'53" (+07'14") | 1000 / 28000 |
| 29 | | 06'26" (+01'47") | 1000 / 29000 |
| 30 | | 07'42" (+03'03") | 1000 / 30000 |
| 31 | | 06'30" (+01'51") | 1000 / 31000 |
| 32 | | 05'58" (+01'19") | 1000 / 32000 |
| 33 | | 05'26" (+00'47") | 1000 / 33000 |
| 34 | | 05'36" (+00'57") | 1000 / 34000 |
| 35 | | 05'46" (+01'07") | 1000 / 35000 |
| 36 | | 07'03" (+02'24") | 1000 / 36000 |
| 37 | | 12'49" (+08'10") | 43 / 36043 |
昨晚臨時有人糾33k團，想說跟看看，一去，高手們全到了，驚驚，我跟弘庭好像誤進森林的小白兔，我整路陪弘庭跑，結果山路全部的公里數是36k，補給......就寺廟裡那杯水....哈哈，幸好到30k左右有商店，買了汽水坐下來休息閒話家長，喝完後才上路，總算結速這長長的Ｌsd..
8月累積里程 : 376.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'49" | 00:35'09" |
| 7 | 06'08" | 00:41'17" |
| 8 | 06'27" | 00:47'44" |
| 9 | 05'03" | 00:52'47" |
| 10 | 04'40" | 00:57'27" |
| 11 | 05'03" | 01:02'30" |
| 12 | 05'24" | 01:07'54" |
| 13 | 06'06" | 01:14'00" |
| 14 | 05'24" | 01:19'24" |
| 15 | 05'31" | 01:24'55" |
| 16 | 05'40" | 01:30'35" |
| 17 | 05'08" | 01:35'43" |
| 18 | 05'00" | 01:40'43" |
| 19 | 05'22" | 01:46'05" |
| 20 | 05'33" | 01:51'38" |
| 21 | 07'02" | 01:58'40" |
| 22 | 06'17" | 02:04'57" |
| 23 | 07'44" | 02:12'41" |
| 24 | 06'06" | 02:18'47" |
| 25 | 05'49" | 02:24'36" |
| 26 | 06'15" | 02:30'51" |
| 27 | 05'27" | 02:36'18" |
| 28 | 11'53" | 02:48'11" |
| 29 | 06'26" | 02:54'37" |
| 30 | 07'43" | 03:02'20" |
| 31 | 06'31" | 03:08'51" |
| 32 | 05'59" | 03:14'50" |
| 33 | 05'27" | 03:20'17" |
| 34 | 05'36" | 03:25'53" |
| 35 | 05'46" | 03:31'39" |
| 36 | 07'03" | 03:38'42" |
| 36.0 | 12'57" | 03:39'16" |
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