10.6 km | 01:12:49 | 06:52/km日期: 2022-05-28 08:07 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'24" / 07'14" / 08'16" / 05'02" / 07'39" / 05'17" / 07'41" / 07'37" / 06'30" / 07'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'42") | 1000 / 1000 |
| 2 | | 06'06" (+02'24") | 556 / 1556 |
| 3 | | 26'36" (+22'54") | 35 / 1592 |
| 4 | | 10'59" (+07'17") | 71 / 1663 |
| 5 | | 03'42" | 96 / 1760 |
| 6 | | 10'04" (+06'22") | 130 / 1891 |
| 7 | | 03'47" (+00'05") | 95 / 1986 |
| 8 | | 10'12" (+06'30") | 138 / 2124 |
| 9 | | 04'01" (+00'19") | 91 / 2216 |
| 10 | | 27'58" (+24'16") | 107 / 2324 |
| 11 | | 05'03" (+01'21") | 300 / 2625 |
| 12 | | 05'10" (+01'28") | 307 / 2932 |
| 13 | | 05'05" (+01'23") | 308 / 3240 |
| 14 | | 05'07" (+01'25") | 304 / 3545 |
| 15 | | 05'06" (+01'24") | 305 / 3850 |
| 16 | | 05'10" (+01'28") | 296 / 4146 |
| 17 | | 23'24" (+19'42") | 128 / 4275 |
| 18 | | 05'11" (+01'29") | 304 / 4579 |
| 19 | | 05'20" (+01'38") | 303 / 4882 |
| 20 | | 05'16" (+01'34") | 305 / 5188 |
| 21 | | 05'23" (+01'41") | 300 / 5488 |
| 22 | | 05'17" (+01'35") | 299 / 5788 |
| 23 | | 05'11" (+01'29") | 303 / 6092 |
| 24 | | 21'38" (+17'56") | 138 / 6230 |
| 25 | | 05'26" (+01'44") | 297 / 6528 |
| 26 | | 05'33" (+01'51") | 297 / 6826 |
| 27 | | 05'37" (+01'55") | 296 / 7122 |
| 28 | | 05'29" (+01'47") | 300 / 7423 |
| 29 | | 05'13" (+01'31") | 299 / 7722 |
| 30 | | 20'54" (+17'12") | 143 / 7865 |
| 31 | | 05'27" (+01'45") | 298 / 8164 |
| 32 | | 05'16" (+01'34") | 301 / 8465 |
| 33 | | 18'52" (+15'10") | 78 / 8544 |
| 34 | | 05'26" (+01'44") | 293 / 8837 |
| 35 | | 05'17" (+01'35") | 310 / 9148 |
| 36 | | 05'12" (+01'30") | 294 / 9443 |
| 37 | | 18'22" (+14'40") | 123 / 9567 |
| 38 | | 06'26" (+02'44") | 1000 / 10567 |
| 39 | | 05'40" (+01'58") | 33 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'14" | 00:13'38" |
| 3 | 08'16" | 00:21'54" |
| 4 | 05'02" | 00:26'56" |
| 5 | 07'39" | 00:34'35" |
| 6 | 05'17" | 00:39'52" |
| 7 | 07'41" | 00:47'33" |
| 8 | 07'37" | 00:55'10" |
| 9 | 06'30" | 01:01'40" |
| 10 | 07'31" | 01:09'11" |
| 10.6 | 06'03" | 01:12'49" |
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