10.1 km | 00:56:19 | 05:35/km日期: 2015-08-10 20:52 - 地點: 中壢新勢公園 - 卡路里: 544 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'13" / 05'50" / 05'39" / 05'35" / 05'28" / 05'29" / 05'28" / 05'25" / 05'18" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 79 / 10079 |
跟大宗一起緩跑排乳酸，真的有用耶！腿終於稍微沒這麼僵硬了~
8月累積里程 : 97.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'35" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 05'29" | 00:34'14" |
| 7 | 05'28" | 00:39'42" |
| 8 | 05'25" | 00:45'07" |
| 9 | 05'18" | 00:50'25" |
| 10 | 05'27" | 00:55'52" |
| 10.1 | 05'38" | 00:56'19" |
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