10.3 km | 00:56:36 | 05:29/km日期: 2015-08-11 05:07 - 地點: 八里河濱 - 平均心率: 148 - 卡路里: 418 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'59" / 05'20" / 05'14" / 05'12" / 05'21" / 05'30" / 05'36" / 05'38" / 05'32" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'20" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'30" | 00:32'36" |
| 7 | 05'36" | 00:38'12" |
| 8 | 05'38" | 00:43'50" |
| 9 | 05'32" | 00:49'22" |
| 10 | 05'31" | 00:54'53" |
| 10.3 | 05'34" | 00:56'37" |
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