11.4 km | 01:13:35 | 06:26/km日期: 2015-08-11 07:42 - 總爬升: 108 m - 平均心率: 138 - 卡路里: 726 Cal - 溫度: 27°C - 濕度: 88%
Pace: 07'24" / 07'11" / 07'11" / 06'54" / 12'43" / 04'48" / 05'11" / 05'30" / 05'36" / 06'16" / 06'22" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'36") | 1000 / 1000 |
| 2 | | 07'10" (+02'22") | 1000 / 2000 |
| 3 | | 07'10" (+02'22") | 1000 / 3000 |
| 4 | | 06'54" (+02'06") | 1000 / 4000 |
| 5 | | 07'09" (+02'21") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'41") | 1000 / 8000 |
| 9 | | 05'36" (+00'48") | 1000 / 9000 |
| 10 | | 06'15" (+01'27") | 1000 / 10000 |
| 11 | | 06'22" (+01'34") | 1000 / 11000 |
| 12 | | 09'22" (+04'34") | 430 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'11" | 00:14'35" |
| 3 | 07'11" | 00:21'46" |
| 4 | 06'54" | 00:28'40" |
| 5 | 12'43" | 00:41'23" |
| 6 | 04'48" | 00:46'11" |
| 7 | 05'11" | 00:51'22" |
| 8 | 05'30" | 00:56'52" |
| 9 | 05'36" | 01:02'28" |
| 10 | 06'16" | 01:08'44" |
| 11 | 06'22" | 01:15'06" |
| 11.4 | 09'24" | 01:19'09" |
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