10.3 km | 01:08:35 | 06:40/km日期: 2022-05-30 19:43 - 總爬升: 139 m - 平均心率: 154 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'01" / 06'58" / 06'41" / 06'51" / 06'59" / 06'55" / 06'46" / 06'33" / 06'14" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'44") | 1000 / 1000 |
| 2 | | 06'58" (+01'43") | 1000 / 2000 |
| 3 | | 06'40" (+01'25") | 1000 / 3000 |
| 4 | | 06'51" (+01'36") | 1000 / 4000 |
| 5 | | 06'58" (+01'43") | 1000 / 5000 |
| 6 | | 06'54" (+01'39") | 1000 / 6000 |
| 7 | | 06'46" (+01'31") | 1000 / 7000 |
| 8 | | 06'32" (+01'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'59") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'09" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 81.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'58" | 00:14'59" |
| 3 | 06'41" | 00:21'40" |
| 4 | 06'51" | 00:28'31" |
| 5 | 06'59" | 00:35'30" |
| 6 | 06'55" | 00:42'25" |
| 7 | 06'46" | 00:49'11" |
| 8 | 06'33" | 00:55'44" |
| 9 | 06'14" | 01:01'58" |
| 10 | 05'16" | 01:07'14" |
| 10.3 | 05'10" | 01:08'37" |
展開計圈分析
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