15.3 km | 01:23:07 | 05:25/km日期: 2022-05-30 15:45 - 平均心率: 135 - 卡路里: 794 Cal - 平均步頻: 216
Pace: 05'47" / 11'57" / 05'07" / 05'09" / 05'28" / 05'34" / 05'36" / 05'26" / 05'31" / 05'19" / 05'26" / 05'26" / 05'27" / 05'18" / 05'33" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" | 338 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 11'57" | 00:17'44" |
| 3 | 05'07" | 00:22'51" |
| 4 | 05'09" | 00:28'00" |
| 5 | 05'28" | 00:33'28" |
| 6 | 05'34" | 00:39'02" |
| 7 | 05'36" | 00:44'38" |
| 8 | 05'26" | 00:50'04" |
| 9 | 05'31" | 00:55'35" |
| 10 | 05'19" | 01:00'54" |
| 11 | 05'26" | 01:06'20" |
| 12 | 05'26" | 01:11'46" |
| 13 | 05'27" | 01:17'13" |
| 14 | 05'18" | 01:22'31" |
| 15 | 05'33" | 01:28'04" |
| 15.3 | 04'58" | 01:29'45" |
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