24.5 km | 02:10:10 | 05:18/km日期: 2022-05-29 05:34 - 平均心率: 164 - 卡路里: 1259 Cal - 總步數: 22304 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'02" / 05'01" / 05'02" / 05'00" / 04'56" / 05'08" / 05'04" / 05'02" / 04'59" / 04'56" / 05'00" / 05'03" / 07'49" / 04'53" / 05'03" / 05'15" / 05'12" / 05'14" / 05'16" / 05'20" / 05'11" / 05'59" / 05'39" / 05'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'07") | 1001 / 1001 | 174 / 114 |
| 2 | | 05'00" (+00'06") | 1002 / 2003 | 174 / 114 |
| 3 | | 05'03" (+00'09") | 1000 / 3004 | 174 / 113 |
| 4 | | 04'59" (+00'05") | 1000 / 4005 | 175 / 114 |
| 5 | | 04'58" (+00'04") | 1002 / 5007 | 174 / 114 |
| 6 | | 05'06" (+00'12") | 1001 / 6009 | 175 / 111 |
| 7 | | 05'04" (+00'10") | 1001 / 7010 | 171 / 114 |
| 8 | | 05'01" (+00'07") | 1002 / 8013 | 175 / 113 |
| 9 | | 05'01" (+00'07") | 1003 / 9016 | 175 / 113 |
| 10 | | 04'55" (+00'01") | 1001 / 10018 | 173 / 116 |
| 11 | | 04'58" (+00'04") | 1000 / 11018 | 173 / 115 |
| 12 | | 05'05" (+00'11") | 1002 / 12020 | 172 / 113 |
| 13 | | 07'49" (+02'55") | 1002 / 13022 | 137 / 92 |
| 14 | | 04'54" | 1000 / 14023 | 175 / 115 |
| 15 | | 05'02" (+00'08") | 1002 / 15025 | 175 / 112 |
| 16 | | 05'16" (+00'22") | 1001 / 16027 | 172 / 109 |
| 17 | | 05'13" (+00'19") | 1001 / 17029 | 175 / 109 |
| 18 | | 05'13" (+00'19") | 1003 / 18032 | 176 / 108 |
| 19 | | 05'15" (+00'21") | 1002 / 19034 | 172 / 110 |
| 20 | | 05'18" (+00'24") | 1002 / 20037 | 176 / 106 |
| 21 | | 05'15" (+00'21") | 1002 / 21039 | 172 / 110 |
| 22 | | 05'59" (+01'05") | 1001 / 22040 | 160 / 104 |
| 23 | | 05'40" (+00'46") | 1002 / 23043 | 172 / 102 |
| 24 | | 05'41" (+00'47") | 1003 / 24046 | 174 / 100 |
| 25 | | 05'54" (+01'00") | 501 / 24548 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 339.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 05'08" | 00:30'09" |
| 7 | 05'04" | 00:35'13" |
| 8 | 05'02" | 00:40'15" |
| 9 | 04'59" | 00:45'14" |
| 10 | 04'56" | 00:50'10" |
| 11 | 05'00" | 00:55'10" |
| 12 | 05'03" | 01:00'13" |
| 13 | 07'49" | 01:08'02" |
| 14 | 04'53" | 01:12'55" |
| 15 | 05'03" | 01:17'58" |
| 16 | 05'15" | 01:23'13" |
| 17 | 05'12" | 01:28'25" |
| 18 | 05'14" | 01:33'39" |
| 19 | 05'16" | 01:38'55" |
| 20 | 05'20" | 01:44'15" |
| 21 | 05'11" | 01:49'26" |
| 22 | 05'59" | 01:55'25" |
| 23 | 05'39" | 02:01'04" |
| 24 | 05'41" | 02:06'45" |
| 24.5 | 06'13" | 02:10'10" |
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