15.3 km | 01:25:15 | 05:33/km日期: 2022-05-31 15:47 - 平均心率: 136 - 卡路里: 829 Cal - 平均步頻: 214
Pace: 06'01" / 06'39" / 05'57" / 05'20" / 05'09" / 05'34" / 05'42" / 05'34" / 05'15" / 05'42" / 05'32" / 05'12" / 05'22" / 05'24" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 04'53" | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'39" | 00:12'40" |
| 3 | 05'57" | 00:18'37" |
| 4 | 05'20" | 00:23'57" |
| 5 | 05'09" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 05'42" | 00:40'22" |
| 8 | 05'34" | 00:45'56" |
| 9 | 05'15" | 00:51'11" |
| 10 | 05'42" | 00:56'53" |
| 11 | 05'32" | 01:02'25" |
| 12 | 05'12" | 01:07'37" |
| 13 | 05'22" | 01:12'59" |
| 14 | 05'24" | 01:18'23" |
| 15 | 05'17" | 01:23'40" |
| 15.3 | 04'51" | 01:25'15" |
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