8.0 km | 00:52:51 | 06:35/km日期: 2022-06-02 19:47 - 平均心率: 141 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'01" / 08'54" / 05'08" / 08'17" / 05'06" / 07'42" / 06'00" / 05'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'20") | 1000 / 1000 |
2 | | 05'43" (+01'02") | 686 / 1686 |
3 | | 58'17" (+53'36") | 64 / 1750 |
4 | | 05'01" (+00'20") | 383 / 2134 |
5 | | 05'07" (+00'26") | 388 / 2522 |
6 | | 05'05" (+00'24") | 391 / 2914 |
7 | | 05'01" (+00'20") | 391 / 3305 |
8 | | 05'11" (+00'30") | 380 / 3686 |
9 | | 40'03" (+35'22") | 92 / 3778 |
10 | | 05'03" (+00'22") | 397 / 4175 |
11 | | 05'02" (+00'21") | 391 / 4567 |
12 | | 05'09" (+00'28") | 386 / 4954 |
13 | | 05'03" (+00'22") | 393 / 5347 |
14 | | 04'41" | 403 / 5750 |
15 | | 21'19" (+16'38") | 158 / 5909 |
16 | | 06'07" (+01'26") | 1000 / 6909 |
17 | | 05'43" (+01'02") | 1000 / 7909 |
18 | | 04'51" (+00'10") | 114 / 8024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
62.16 km Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 08'54" | 00:14'55" |
3 | 05'08" | 00:20'03" |
4 | 08'17" | 00:28'20" |
5 | 05'06" | 00:33'26" |
6 | 07'42" | 00:41'08" |
7 | 06'00" | 00:47'08" |
8 | 05'36" | 00:52'44" |
8.0 | 05'32" | 00:52'52" |