16.2 km | 01:15:02 | 04:38/km日期: 2013-06-05 20:59 - 地點: 竹南運動公園 - 卡路里: 949 Cal - 溫度: 26°C - 濕度: 81%
Pace: 04'43" / 04'33" / 04'46" / 04'43" / 04'43" / 04'41" / 04'49" / 04'37" / 04'38" / 04'33" / 04'37" / 04'43" / 04'40" / 04'32" / 04'25" / 04'26" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 377 / 377 |
| 2 | | 04'39" (+00'17") | 415 / 792 |
| 3 | | 04'32" (+00'10") | 403 / 1196 |
| 4 | | 04'32" (+00'10") | 406 / 1603 |
| 5 | | 04'36" (+00'14") | 405 / 2008 |
| 6 | | 04'46" (+00'24") | 404 / 2412 |
| 7 | | 04'43" (+00'21") | 398 / 2811 |
| 8 | | 04'47" (+00'25") | 410 / 3221 |
| 9 | | 04'39" (+00'17") | 397 / 3619 |
| 10 | | 04'42" (+00'20") | 407 / 4026 |
| 11 | | 04'42" (+00'20") | 409 / 4436 |
| 12 | | 04'43" (+00'21") | 408 / 4845 |
| 13 | | 04'43" (+00'21") | 402 / 5247 |
| 14 | | 04'40" (+00'18") | 409 / 5656 |
| 15 | | 04'40" (+00'18") | 403 / 6060 |
| 16 | | 04'48" (+00'26") | 409 / 6469 |
| 17 | | 04'49" (+00'27") | 401 / 6870 |
| 18 | | 04'36" (+00'14") | 404 / 7275 |
| 19 | | 04'38" (+00'16") | 405 / 7680 |
| 20 | | 04'40" (+00'18") | 395 / 8075 |
| 21 | | 04'43" (+00'21") | 405 / 8481 |
| 22 | | 04'34" (+00'12") | 404 / 8885 |
| 23 | | 04'30" (+00'08") | 402 / 9287 |
| 24 | | 04'35" (+00'13") | 399 / 9687 |
| 25 | | 04'34" (+00'12") | 404 / 10091 |
| 26 | | 04'31" (+00'09") | 401 / 10492 |
| 27 | | 04'40" (+00'18") | 406 / 10898 |
| 28 | | 04'42" (+00'20") | 409 / 11308 |
| 29 | | 04'41" (+00'19") | 404 / 11713 |
| 30 | | 04'39" (+00'17") | 400 / 12114 |
| 31 | | 04'41" (+00'19") | 405 / 12519 |
| 32 | | 04'43" (+00'21") | 405 / 12924 |
| 33 | | 04'38" (+00'16") | 409 / 13334 |
| 34 | | 04'28" (+00'06") | 406 / 13740 |
| 35 | | 04'27" (+00'05") | 408 / 14148 |
| 36 | | 04'29" (+00'07") | 400 / 14549 |
| 37 | | 04'22" | 404 / 14954 |
| 38 | | 04'24" (+00'02") | 400 / 15354 |
| 39 | | 04'25" (+00'03") | 406 / 15761 |
| 40 | | 04'25" (+00'03") | 403 / 16164 |
| 41 | | 05'47" (+01'25") | 28 / 16193 |
今天加班來不及趕上社區團練，下班後就近到運動公園跑
6月累積里程 :
205.22 km 
MIZUNO FLAGSHIP PI 累積 :
1324.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'46" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'43" | 00:23'28" |
| 6 | 04'41" | 00:28'09" |
| 7 | 04'49" | 00:32'58" |
| 8 | 04'37" | 00:37'35" |
| 9 | 04'38" | 00:42'13" |
| 10 | 04'33" | 00:46'46" |
| 11 | 04'37" | 00:51'23" |
| 12 | 04'43" | 00:56'06" |
| 13 | 04'40" | 01:00'46" |
| 14 | 04'32" | 01:05'18" |
| 15 | 04'25" | 01:09'43" |
| 16 | 04'26" | 01:14'09" |
| 16.2 | 04'34" | 01:15'02" |
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