10.1 km | 00:48:41 | 04:48/km日期: 2022-06-01 17:58 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 87%
Pace: 04'58" / 04'53" / 04'55" / 04'50" / 04'56" / 04'48" / 04'40" / 04'41" / 04'43" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 397 / 397 |
| 2 | | 04'56" (+00'18") | 407 / 804 |
| 3 | | 04'53" (+00'15") | 402 / 1207 |
| 4 | | 04'54" (+00'16") | 405 / 1613 |
| 5 | | 04'54" (+00'16") | 406 / 2020 |
| 6 | | 04'51" (+00'13") | 406 / 2426 |
| 7 | | 04'53" (+00'15") | 405 / 2832 |
| 8 | | 04'51" (+00'13") | 406 / 3239 |
| 9 | | 04'53" (+00'15") | 407 / 3646 |
| 10 | | 04'58" (+00'20") | 402 / 4048 |
| 11 | | 04'52" (+00'14") | 404 / 4452 |
| 12 | | 04'47" (+00'09") | 413 / 4866 |
| 13 | | 04'55" (+00'17") | 407 / 5273 |
| 14 | | 04'51" (+00'13") | 403 / 5677 |
| 15 | | 04'41" (+00'03") | 407 / 6085 |
| 16 | | 04'40" (+00'02") | 404 / 6489 |
| 17 | | 04'41" (+00'03") | 406 / 6896 |
| 18 | | 04'38" | 405 / 7302 |
| 19 | | 04'41" (+00'03") | 404 / 7706 |
| 20 | | 04'46" (+00'08") | 400 / 8107 |
| 21 | | 04'43" (+00'05") | 402 / 8509 |
| 22 | | 04'39" (+00'01") | 406 / 8916 |
| 23 | | 04'45" (+00'07") | 402 / 9318 |
| 24 | | 04'41" (+00'03") | 410 / 9728 |
| 25 | | 04'33" | 406 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 04'48" | 00:29'20" |
| 7 | 04'40" | 00:34'00" |
| 8 | 04'41" | 00:38'41" |
| 9 | 04'43" | 00:43'24" |
| 10 | 04'40" | 00:48'04" |
| 10.1 | 04'25" | 00:48'40" |
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