37.4 km | 15:44:58 | 25:15/km日期: 2022-06-04 05:59 - 總爬升: 1818 m - 平均心率: 114 - 卡路里: 2253 Cal - 平均步頻: 109 - 溫度: 26°C - 濕度: 82%
Pace: 20'59" / 19'17" / 16'34" / 13'01" / 20'22" / 18'58" / 17'18" / 16'33" / 20'41" / 23'14" / 36'38" / 16'44" / 15'53" / 24'27" / 13'05" / 23'14" / 19'56" / 24'46" / 15'53" / 21'38" / 20'17" / 27'05" / 37'07" / 18'55" / 26'28" / 41'35" / 20'06" / 43'55" / 16'39" / 15'32" / 21'28" / 22'06" / 26'46" / 47'35" / 36'34" / 54'15" / 32'09" / 22'03" / 36'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
79.43 km hoka one one challenger atr 6 gtx 累積 :
122.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'59" | 00:20'59" |
2 | 19'17" | 00:40'16" |
3 | 16'34" | 00:56'50" |
4 | 13'01" | 01:09'51" |
5 | 20'22" | 01:30'13" |
6 | 18'58" | 01:49'11" |
7 | 17'18" | 02:06'29" |
8 | 16'33" | 02:23'02" |
9 | 20'41" | 02:43'43" |
10 | 23'14" | 03:06'57" |
11 | 36'38" | 03:43'35" |
12 | 16'44" | 04:00'19" |
13 | 15'53" | 04:16'12" |
14 | 24'27" | 04:40'39" |
15 | 13'05" | 04:53'44" |
16 | 23'14" | 05:16'58" |
17 | 19'56" | 05:36'54" |
18 | 24'46" | 06:01'40" |
19 | 15'53" | 06:17'33" |
20 | 21'38" | 06:39'11" |
21 | 20'17" | 06:59'28" |
22 | 27'05" | 07:26'33" |
23 | 37'07" | 08:03'40" |
24 | 18'55" | 08:22'35" |
25 | 26'28" | 08:49'03" |
26 | 41'35" | 09:30'38" |
27 | 20'06" | 09:50'44" |
28 | 43'55" | 10:34'39" |
29 | 16'39" | 10:51'18" |
30 | 15'32" | 11:06'50" |
31 | 21'28" | 11:28'18" |
32 | 22'06" | 11:50'24" |
33 | 26'46" | 12:17'10" |
34 | 47'35" | 13:04'45" |
35 | 36'34" | 13:41'19" |
36 | 54'15" | 14:35'34" |
37 | 32'09" | 15:07'43" |
38 | 22'03" | 15:29'46" |
37.4 | -26'-6" | 15:44'58" |