15.6 km | 01:37:20 | 06:14/km日期: 2022-06-04 05:34 - 總爬升: 137 m - 平均心率: 135 - 卡路里: 986 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'57" / 06'20" / 06'11" / 06'15" / 06'19" / 06'16" / 06'39" / 07'45" / 06'03" / 05'53" / 06'08" / 07'23" / 05'41" / 05'50" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 07'22" (+01'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'18" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'26") | 603 / 15603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 218.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 06'11" | 00:19'28" |
| 4 | 06'15" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 06'16" | 00:38'18" |
| 7 | 06'39" | 00:44'57" |
| 8 | 07'45" | 00:52'42" |
| 9 | 06'03" | 00:58'45" |
| 10 | 05'53" | 01:04'38" |
| 11 | 06'08" | 01:10'46" |
| 12 | 07'23" | 01:18'09" |
| 13 | 05'41" | 01:23'50" |
| 14 | 05'50" | 01:29'40" |
| 15 | 06'31" | 01:36'11" |
| 15.6 | 06'06" | 01:39'52" |
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