21.0 km | 02:13:28 | 06:21/km日期: 2022-06-05 16:26 - 總爬升: 347 m - 平均心率: 146 - 卡路里: 1206 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 05'44" / 05'33" / 05'44" / 05'44" / 06'22" / 06'23" / 05'52" / 05'33" / 05'18" / 05'40" / 09'17" / 07'34" / 07'05" / 07'19" / 09'57" / 07'14" / 08'09" / 06'53" / 06'13" / 05'57" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+01'05") | 1000 / 5000 |
| 6 | | 06'22" (+01'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'44" (+01'27") | 1000 / 11000 |
| 12 | | 07'33" (+02'16") | 1000 / 12000 |
| 13 | | 07'05" (+01'48") | 1000 / 13000 |
| 14 | | 06'52" (+01'35") | 1000 / 14000 |
| 15 | | 07'07" (+01'50") | 1000 / 15000 |
| 16 | | 07'13" (+01'56") | 1000 / 16000 |
| 17 | | 07'32" (+02'15") | 1000 / 17000 |
| 18 | | 06'53" (+01'36") | 1000 / 18000 |
| 19 | | 06'12" (+00'55") | 1000 / 19000 |
| 20 | | 05'57" (+00'40") | 1000 / 20000 |
| 21 | | 06'20" (+01'03") | 1000 / 21000 |
| 22 | | 05'57" (+00'40") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 185.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 06'22" | 00:29'07" |
| 6 | 06'23" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 05'33" | 00:46'55" |
| 9 | 05'18" | 00:52'13" |
| 10 | 05'40" | 00:57'53" |
| 11 | 09'17" | 01:07'10" |
| 12 | 07'34" | 01:14'44" |
| 13 | 07'05" | 01:21'49" |
| 14 | 07'19" | 01:29'08" |
| 15 | 09'57" | 01:39'05" |
| 16 | 07'14" | 01:46'19" |
| 17 | 08'09" | 01:54'28" |
| 18 | 06'53" | 02:01'21" |
| 19 | 06'13" | 02:07'34" |
| 20 | 05'57" | 02:13'31" |
| 21 | 06'21" | 02:19'52" |
| 21.0 | 04'46" | 02:19'54" |
展開計圈分析
留言 
