|  100.3 km | 07:14:17 | 13.9 km/h日期: 2022-06-04 06:03 - 總爬升: 1705 m - 平均心率: 148 - 卡路里: 2791 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.44 (-28.56) | 1000 / 1000 | | 2 | | 20.57 (-24.43) | 1000 / 2000 | | 3 | | 25.00 (-20.00) | 1000 / 3000 | | 4 | | 19.05 (-25.95) | 1000 / 4000 | | 5 | | 17.56 (-27.44) | 1000 / 5000 |
| 6 | | 18.56 (-26.44) | 1000 / 6000 | | 7 | | 18.56 (-26.44) | 1000 / 7000 | | 8 | | 15.32 (-29.68) | 1000 / 8000 | | 9 | | 22.09 (-22.91) | 1000 / 9000 | | 10 | | 17.48 (-27.52) | 1000 / 10000 | | 11 | | 34.62 (-10.38) | 1000 / 11000 | | 12 | | 22.09 (-22.91) | 1000 / 12000 | | 13 | | 24.16 (-20.84) | 1000 / 13000 | | 14 | | 20.93 (-24.07) | 1000 / 14000 | | 15 | | 25.35 (-19.65) | 1000 / 15000 | | 16 | | 24.16 (-20.84) | 1000 / 16000 | | 17 | | 25.00 (-20.00) | 1000 / 17000 | | 18 | | 26.09 (-18.91) | 1000 / 18000 | | 19 | | 24.49 (-20.51) | 1000 / 19000 | | 20 | | 22.50 (-22.50) | 1000 / 20000 | | 21 | | 22.78 (-22.22) | 1000 / 21000 | | 22 | | 19.05 (-25.95) | 1000 / 22000 | | 23 | | 27.07 (-17.93) | 1000 / 23000 | | 24 | | 25.17 (-19.83) | 1000 / 24000 | | 25 | | 21.18 (-23.82) | 1000 / 25000 | | 26 | | 18.27 (-26.73) | 1000 / 26000 | | 27 | | 19.57 (-25.43) | 1000 / 27000 | | 28 | | 23.23 (-21.77) | 1000 / 28000 | | 29 | | 21.05 (-23.95) | 1000 / 29000 | | 30 | | 19.46 (-25.54) | 1000 / 30000 | | 31 | | 20.00 (-25.00) | 1000 / 31000 | | 32 | | 12.81 (-32.19) | 1000 / 32000 | | 33 | | 13.90 (-31.10) | 1000 / 33000 | | 34 | | 12.16 (-32.84) | 1000 / 34000 | | 35 | | 8.57 (-36.43) | 1000 / 35000 | | 36 | | 11.43 (-33.57) | 1000 / 36000 | | 37 | | 4.22 (-40.78) | 1000 / 37000 | | 38 | | 9.57 (-35.43) | 1000 / 38000 | | 39 | | 7.96 (-37.04) | 1000 / 39000 | | 40 | | 7.63 (-37.37) | 1000 / 40000 | | 41 | | 7.26 (-37.74) | 1000 / 41000 | | 42 | | 4.59 (-40.41) | 1000 / 42000 | | 43 | | 7.07 (-37.93) | 1000 / 43000 | | 44 | | 3.39 (-41.61) | 1000 / 44000 | | 45 | | 5.95 (-39.05) | 1000 / 45000 | | 46 | | 3.26 (-41.74) | 1000 / 46000 | | 47 | | 5.88 (-39.12) | 1000 / 47000 | | 48 | | 6.72 (-38.28) | 1000 / 48000 | | 49 | | 4.19 (-40.81) | 1000 / 49000 | | 50 | | 1.67 (-43.33) | 1000 / 50000 | | 51 | | 16.90 (-28.10) | 1000 / 51000 | | 52 | | 31.86 (-13.14) | 1000 / 52000 | | 53 | | 29.75 (-15.25) | 1000 / 53000 | | 54 | | 32.14 (-12.86) | 1000 / 54000 | | 55 | | 27.07 (-17.93) | 1000 / 55000 | | 56 | | 32.14 (-12.86) | 1000 / 56000 | | 57 | | 20.34 (-24.66) | 1000 / 57000 | | 58 | | 31.30 (-13.70) | 1000 / 58000 | | 59 | | 32.43 (-12.57) | 1000 / 59000 | | 60 | | 37.11 (-7.89) | 1000 / 60000 | | 61 | | 40.91 (-4.09) | 1000 / 61000 | | 62 | | 28.35 (-16.65) | 1000 / 62000 | | 63 | | 33.96 (-11.04) | 1000 / 63000 | | 64 | | 38.30 (-6.70) | 1000 / 64000 | | 65 | | 45.00 | 1000 / 65000 | | 66 | | 31.58 (-13.42) | 1000 / 66000 | | 67 | | 26.47 (-18.53) | 1000 / 67000 | | 68 | | 27.27 (-17.73) | 1000 / 68000 | | 69 | | 29.27 (-15.73) | 1000 / 69000 | | 70 | | 8.59 (-36.41) | 1000 / 70000 | | 71 | | 34.95 (-10.05) | 1000 / 71000 | | 72 | | 32.43 (-12.57) | 1000 / 72000 | | 73 | | 23.23 (-21.77) | 1000 / 73000 | | 74 | | 23.53 (-21.47) | 1000 / 74000 | | 75 | | 34.95 (-10.05) | 1000 / 75000 | | 76 | | 21.82 (-23.18) | 1000 / 76000 | | 77 | | 29.51 (-15.49) | 1000 / 77000 | | 78 | | 26.67 (-18.33) | 1000 / 78000 | | 79 | | 29.27 (-15.73) | 1000 / 79000 | | 80 | | 31.30 (-13.70) | 1000 / 80000 | | 81 | | 22.93 (-22.07) | 1000 / 81000 | | 82 | | 28.12 (-16.88) | 1000 / 82000 | | 83 | | 18.27 (-26.73) | 1000 / 83000 | | 84 | | 28.57 (-16.43) | 1000 / 84000 | | 85 | | 5.65 (-39.35) | 1000 / 85000 | | 86 | | 17.31 (-27.69) | 1000 / 86000 | | 87 | | 14.88 (-30.12) | 1000 / 87000 | | 88 | | 14.57 (-30.43) | 1000 / 88000 | | 89 | | 22.22 (-22.78) | 1000 / 89000 | | 90 | | 22.50 (-22.50) | 1000 / 90000 | | 91 | | 14.01 (-30.99) | 1000 / 91000 | | 92 | | 24.49 (-20.51) | 1000 / 92000 | | 93 | | 30.51 (-14.49) | 1000 / 93000 | | 94 | | 20.57 (-24.43) | 1000 / 94000 | | 95 | | 20.45 (-24.55) | 1000 / 95000 | | 96 | | 17.65 (-27.35) | 1000 / 96000 | | 97 | | 21.69 (-23.31) | 1000 / 97000 | | 98 | | 18.46 (-26.54) | 1000 / 98000 | | 99 | | 20.57 (-24.43) | 1000 / 99000 | | 100 | | 16.74 (-28.26) | 1000 / 100000 | | 101 | | 4.49 (-40.51) | 257 / 100257 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
6月累積里程 : 261.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -1.1 % | | 2 | 20.5 | 1.8 % | | 3 | 25.0 | -2.6 % | | 4 | 18.9 | 4.1 % | | 5 | 17.6 | -2.0 % | | 6 | 18.5 | 2.5 % | | 7 | 18.6 | -0.7 % | | 8 | 15.3 | 1.7 % | | 9 | 22.1 | 2.6 % | | 10 | 17.4 | 1.4 % | | 11 | 34.6 | -0.8 % | | 12 | 22.0 | 1.0 % | | 13 | 24.2 | 1.1 % | | 14 | 20.9 | 1.1 % | | 15 | 25.2 | 2.2 % | | 16 | 24.2 | 2.4 % | | 17 | 25.0 | 3.7 % | | 18 | 25.9 | 1.8 % | | 19 | 24.5 | 2.2 % | | 20 | 22.4 | 2.1 % | | 21 | 22.6 | 1.9 % | | 22 | 18.9 | -1.3 % | | 23 | 27.1 | 1.7 % | | 24 | 25.0 | 2.2 % | | 25 | 21.2 | 2.0 % | | 26 | 18.2 | 4.0 % | | 27 | 19.5 | 2.5 % | | 28 | 23.2 | 2.0 % | | 29 | 20.9 | 1.9 % | | 30 | 19.5 | 1.6 % | | 31 | 20.0 | 1.5 % | | 32 | 12.8 | 7.8 % | | 33 | 13.9 | 4.4 % | | 34 | 12.2 | 3.6 % | | 35 | 8.6 | 10.0 % | | 36 | 11.4 | 1.6 % | | 37 | 4.2 | 6.9 % | | 38 | 9.6 | 6.6 % | | 39 | 8.0 | 7.0 % | | 40 | 7.6 | 9.3 % | | 41 | 7.2 | 8.4 % | | 42 | 4.6 | 10.8 % | | 43 | 7.1 | 6.0 % | | 44 | 3.4 | 7.5 % | | 45 | 5.9 | 15.4 % | | 46 | 3.3 | 6.7 % | | 47 | 5.9 | 11.9 % | | 48 | 6.7 | 8.9 % | | 49 | 4.2 | 2.8 % | | 50 | 1.7 | 7.5 % | | 51 | 16.9 | -5.8 % | | 52 | 31.9 | -8.6 % | | 53 | 29.5 | -9.4 % | | 54 | 31.9 | -8.7 % | | 55 | 27.1 | -5.4 % | | 56 | 32.1 | -6.4 % | | 57 | 20.2 | -8.2 % | | 58 | 31.3 | -5.1 % | | 59 | 32.1 | -8.1 % | | 60 | 36.7 | -9.1 % | | 61 | 40.9 | -7.8 % | | 62 | 28.3 | -9.0 % | | 63 | 33.6 | -4.8 % | | 64 | 38.3 | -3.6 % | | 65 | 44.4 | -3.4 % | | 66 | 31.3 | -7.5 % | | 67 | 26.5 | -4.8 % | | 68 | 27.3 | -5.8 % | | 69 | 29.0 | -1.8 % | | 70 | 8.6 | -1.0 % | | 71 | 34.6 | -1.6 % | | 72 | 32.4 | -0.8 % | | 73 | 23.2 | -1.3 % | | 74 | 23.4 | -0.8 % | | 75 | 35.0 | -2.4 % | | 76 | 21.7 | 4.1 % | | 77 | 29.5 | -2.9 % | | 78 | 26.5 | -4.7 % | | 79 | 29.3 | -1.9 % | | 80 | 31.3 | -1.3 % | | 81 | 22.8 | 3.0 % | | 82 | 27.9 | -1.5 % | | 83 | 18.3 | -1.2 % | | 84 | 28.6 | -1.4 % | | 85 | 5.7 | 16.5 % | | 86 | 17.2 | -2.3 % | | 87 | 14.9 | -2.1 % | | 88 | 14.6 | 2.6 % | | 89 | 22.1 | -0.6 % | | 90 | 22.4 | -2.3 % | | 91 | 14.0 | -1.0 % | | 92 | 24.5 | -1.5 % | | 93 | 30.3 | -3.0 % | | 94 | 20.6 | -0.8 % | | 95 | 20.3 | -0.8 % | | 96 | 17.6 | 2.2 % | | 97 | 21.6 | -3.0 % | | 98 | 18.5 | -0.7 % | | 99 | 20.5 | -1.8 % | | 100 | 16.7 | -2.2 % | | 100.3 | 4.5 | 2.0 % |
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