10.1 km | 01:12:46 | 07:12/km日期: 2022-06-05 05:17 - 總爬升: 153 m - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 06'38" / 07'04" / 06'33" / 06'34" / 10'35" / 06'45" / 06'24" / 06'05" / 06'56" / 08'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 07'04" (+00'58") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 883 / 3883 |
| 5 | | 10'39" (+04'33") | 1000 / 4883 |
| 6 | | 06'46" (+00'40") | 1000 / 5883 |
| 7 | | 06'22" (+00'16") | 1000 / 6883 |
| 8 | | 06'06" | 1000 / 7883 |
| 9 | | 06'45" (+00'39") | 1000 / 8883 |
| 10 | | 08'39" (+02'33") | 1000 / 9883 |
| 11 | | 06'36" (+00'30") | 218 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 120.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'04" | 00:13'42" |
| 3 | 06'33" | 00:20'15" |
| 4 | 06'34" | 00:26'49" |
| 5 | 10'35" | 00:37'24" |
| 6 | 06'45" | 00:44'09" |
| 7 | 06'24" | 00:50'33" |
| 8 | 06'05" | 00:56'38" |
| 9 | 06'56" | 01:03'34" |
| 10 | 08'29" | 01:12'03" |
| 10.1 | 06'34" | 01:12'43" |
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