10.0 km | 01:05:40 | 06:32/km日期: 2022-06-07 19:13 - 平均心率: 168 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'48" / 06'26" / 06'30" / 06'45" / 06'43" / 06'34" / 06'41" / 06'28" / 06'27" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'49") | 500 / 500 |
| 2 | | 06'33" (+00'33") | 500 / 1000 |
| 3 | | 06'24" (+00'24") | 500 / 1500 |
| 4 | | 06'28" (+00'28") | 500 / 2000 |
| 5 | | 06'33" (+00'33") | 500 / 2500 |
| 6 | | 06'25" (+00'25") | 500 / 3000 |
| 7 | | 06'41" (+00'41") | 500 / 3500 |
| 8 | | 06'49" (+00'49") | 500 / 4000 |
| 9 | | 06'43" (+00'43") | 500 / 4500 |
| 10 | | 06'42" (+00'42") | 500 / 5000 |
| 11 | | 06'38" (+00'38") | 500 / 5500 |
| 12 | | 06'28" (+00'28") | 500 / 6000 |
| 13 | | 06'39" (+00'39") | 500 / 6500 |
| 14 | | 06'44" (+00'44") | 500 / 7000 |
| 15 | | 06'33" (+00'33") | 500 / 7500 |
| 16 | | 06'21" (+00'21") | 500 / 8000 |
| 17 | | 06'38" (+00'38") | 500 / 8500 |
| 18 | | 06'15" (+00'15") | 500 / 9000 |
| 19 | | 06'16" (+00'16") | 500 / 9500 |
| 20 | | 06'00" | 500 / 10000 |
| 21 | | 06'36" (+00'36") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
130.43 km 
Adidas ADIZERO BOSTON 8 累積 :
681.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'45" | 00:26'29" |
| 5 | 06'43" | 00:33'12" |
| 6 | 06'34" | 00:39'46" |
| 7 | 06'41" | 00:46'27" |
| 8 | 06'28" | 00:52'55" |
| 9 | 06'27" | 00:59'22" |
| 10 | 06'09" | 01:05'31" |
| 10.0 | 06'36" | 01:05'47" |
展開計圈分析
留言 
