15.0 km | 01:58:06 | 07:52/km日期: 2022-06-05 06:39 - 平均心率: 127 - 卡路里: 820 Cal - 平均步頻: 146
Pace: 11'28" / 10'08" / 06'31" / 06'05" / 06'25" / 06'16" / 06'32" / 06'22" / 06'18" / 06'24" / 06'16" / 06'43" / 10'52" / 10'18" / 2050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'23") | 1000 / 1000 |
| 2 | | 10'08" (+04'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'43" (+00'38") | 1000 / 12000 |
| 13 | | 10'52" (+04'47") | 1000 / 13000 |
| 14 | | 10'17" (+04'12") | 1000 / 14000 |
| 15 | | 11'25" (+05'20") | 1000 / 15000 |
| 16 | | 11'55" (+05'50") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 98.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 10'08" | 00:21'36" |
| 3 | 06'31" | 00:28'07" |
| 4 | 06'05" | 00:34'12" |
| 5 | 06'25" | 00:40'37" |
| 6 | 06'16" | 00:46'53" |
| 7 | 06'32" | 00:53'25" |
| 8 | 06'22" | 00:59'47" |
| 9 | 06'18" | 01:06'05" |
| 10 | 06'24" | 01:12'29" |
| 11 | 06'16" | 01:18'45" |
| 12 | 06'43" | 01:25'28" |
| 13 | 10'52" | 01:36'20" |
| 14 | 10'18" | 01:46'38" |
| 15.0 | 08'09" | 01:54'50" |
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