| 03:10:02 | 06:43/km日期: 2022-06-12 06:00 - 總爬升: 246 m - 平均心率: 156 - 卡路里: 1767 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 06'11" / 05'59" / 05'51" / 05'50" / 06'17" / 07'10" / 06'09" / 10'24" / 06'05" / 06'31" / 05'59" / 05'55" / 06'32" / 06'27" / 06'03" / 07'36" / 05'57" / 07'46" / 06'10" / 07'09" / 05'52" / 06'04" / 07'51" / 08'20" / 06'36" / 08'29" / 06'05" / 07'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 07'09" (+01'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 10'24" (+04'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'05") | 1000 / 12000 |
| 13 | | 06'31" (+00'41") | 1000 / 13000 |
| 14 | | 06'26" (+00'36") | 1000 / 14000 |
| 15 | | 06'03" (+00'13") | 1000 / 15000 |
| 16 | | 07'35" (+01'45") | 1000 / 16000 |
| 17 | | 05'57" (+00'07") | 1000 / 17000 |
| 18 | | 07'45" (+01'55") | 1000 / 18000 |
| 19 | | 06'09" (+00'19") | 1000 / 19000 |
| 20 | | 07'09" (+01'19") | 1000 / 20000 |
| 21 | | 05'51" (+00'01") | 1000 / 21000 |
| 22 | | 06'04" (+00'14") | 1000 / 22000 |
| 23 | | 07'51" (+02'01") | 1000 / 23000 |
| 24 | | 08'19" (+02'29") | 1000 / 24000 |
| 25 | | 06'35" (+00'45") | 1000 / 25000 |
| 26 | | 08'29" (+02'39") | 1000 / 26000 |
| 27 | | 06'05" (+00'15") | 1000 / 27000 |
| 28 | | 07'21" (+01'31") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 104.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 06'17" | 00:30'08" |
| 6 | 07'10" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 10'24" | 00:53'51" |
| 9 | 06'05" | 00:59'56" |
| 10 | 06'31" | 01:06'27" |
| 11 | 05'59" | 01:12'26" |
| 12 | 05'55" | 01:18'21" |
| 13 | 06'32" | 01:24'53" |
| 14 | 06'27" | 01:31'20" |
| 15 | 06'03" | 01:37'23" |
| 16 | 07'36" | 01:44'59" |
| 17 | 05'57" | 01:50'56" |
| 18 | 07'46" | 01:58'42" |
| 19 | 06'10" | 02:04'52" |
| 20 | 07'09" | 02:12'01" |
| 21 | 05'52" | 02:17'53" |
| 22 | 06'04" | 02:23'57" |
| 23 | 07'51" | 02:31'48" |
| 24 | 08'20" | 02:40'08" |
| 25 | 06'36" | 02:46'44" |
| 26 | 08'29" | 02:55'13" |
| 27 | 06'05" | 03:01'18" |
| 28 | 07'22" | 03:08'40" |
| 28.3 | 05'13" | 03:10'02" |
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