10.7 km | 01:17:55 | 07:16/km日期: 2022-06-06 18:33 - 平均心率: 136 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'45" / 06'51" / 06'23" / 07'45" / 08'31" / 16'36" / 09'54" / 09'19" / 08'33" / 10'03" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 07'43" (+01'50") | 1000 / 6000 |
| 7 | | 07'57" (+02'04") | 1000 / 7000 |
| 8 | | 08'14" (+02'21") | 1000 / 8000 |
| 9 | | 08'06" (+02'13") | 1000 / 9000 |
| 10 | | 08'56" (+03'03") | 1000 / 10000 |
| 11 | | 08'33" (+02'40") | 708 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 180.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'51" | 00:15'36" |
| 3 | 06'23" | 00:21'59" |
| 4 | 07'45" | 00:29'44" |
| 5 | 08'31" | 00:38'15" |
| 6 | 16'36" | 00:54'51" |
| 7 | 09'54" | 01:04'45" |
| 8 | 09'19" | 01:14'04" |
| 9 | 08'33" | 01:22'37" |
| 10 | 10'03" | 01:32'40" |
| 10.7 | 10'03" | 01:39'47" |
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