10.7 km | 00:56:39 | 05:18/km日期: 2022-06-05 17:00 - 總爬升: 182 m - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 05'52" / 05'22" / 05'20" / 05'12" / 05'12" / 05'12" / 05'14" / 05'14" / 05'09" / 05'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'48" (+00'47") | 666 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 201.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'12" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 05'12" | 00:32'10" |
| 7 | 05'14" | 00:37'24" |
| 8 | 05'14" | 00:42'38" |
| 9 | 05'09" | 00:47'47" |
| 10 | 05'01" | 00:52'48" |
| 10.7 | 05'48" | 00:56'40" |
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