10.2 km | 01:10:48 | 06:57/km日期: 2015-08-13 05:26 - 總爬升: 106 m - 地點: 高雄市 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 576 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'28" / 06'15" / 06'23" / 07'25" / 06'52" / 06'39" / 07'37" / 06'31" / 08'10" / 07'15" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 500 / 500 |
| 2 | | 06'25" (+00'15") | 500 / 1000 |
| 3 | | 06'18" (+00'08") | 500 / 1500 |
| 4 | | 06'11" (+00'01") | 500 / 2000 |
| 5 | | 06'17" (+00'07") | 500 / 2500 |
| 6 | | 06'28" (+00'18") | 500 / 3000 |
| 7 | | 06'27" (+00'17") | 500 / 3500 |
| 8 | | 08'22" (+02'12") | 500 / 4000 |
| 9 | | 06'30" (+00'20") | 500 / 4500 |
| 10 | | 07'12" (+01'02") | 500 / 5000 |
| 11 | | 06'10" | 500 / 5500 |
| 12 | | 07'07" (+00'57") | 500 / 6000 |
| 13 | | 08'27" (+02'17") | 500 / 6500 |
| 14 | | 06'46" (+00'36") | 500 / 7000 |
| 15 | | 06'34" (+00'24") | 500 / 7500 |
| 16 | | 06'28" (+00'18") | 500 / 8000 |
| 17 | | 08'39" (+02'29") | 500 / 8500 |
| 18 | | 07'38" (+01'28") | 500 / 9000 |
| 19 | | 06'44" (+00'34") | 500 / 9500 |
| 20 | | 07'47" (+01'37") | 500 / 10000 |
| 21 | | 07'23" (+01'13") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
105.58 km 
MIZUNO 美津濃 wave elixir8 累積 :
1652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 07'25" | 00:26'31" |
| 5 | 06'52" | 00:33'23" |
| 6 | 06'39" | 00:40'02" |
| 7 | 07'37" | 00:47'39" |
| 8 | 06'31" | 00:54'10" |
| 9 | 08'10" | 01:02'20" |
| 10 | 07'15" | 01:09'35" |
| 10.2 | 07'25" | 01:10'49" |
展開計圈分析
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