11.2 km | 01:04:28 | 05:44/km日期: 2022-06-07 18:00 - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93%
Pace: 05'49" / 05'52" / 05'52" / 05'47" / 05'49" / 05'49" / 06'01" / 05'55" / 05'46" / 05'22" / 05'17" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'32") | 1000 / 1000 |
2 | | 05'51" (+00'35") | 1000 / 2000 |
3 | | 05'51" (+00'35") | 1000 / 3000 |
4 | | 05'47" (+00'31") | 1000 / 4000 |
5 | | 05'48" (+00'32") | 1000 / 5000 |
6 | | 05'48" (+00'32") | 1000 / 6000 |
7 | | 06'01" (+00'45") | 1000 / 7000 |
8 | | 05'54" (+00'38") | 1000 / 8000 |
9 | | 05'46" (+00'30") | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'10" | 226 / 11226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
267.33 km On cloud 累積 :
1757.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'52" | 00:11'41" |
3 | 05'52" | 00:17'33" |
4 | 05'47" | 00:23'20" |
5 | 05'49" | 00:29'09" |
6 | 05'49" | 00:34'58" |
7 | 06'01" | 00:40'59" |
8 | 05'55" | 00:46'54" |
9 | 05'46" | 00:52'40" |
10 | 05'22" | 00:58'02" |
11 | 05'17" | 01:03'19" |
11.2 | 05'09" | 01:04'29" |