21.3 km | 02:32:38 | 07:10/km日期: 2015-08-14 05:05 - 總爬升: 539 m - 地點: 鎮興廟-員草路-挑水古道-大彰路-鳳34-大彰路-員草路-鎮興廟 - 天氣: 舒適 - 平均心率: 144 - 卡路里: 2413 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'09" / 07'12" / 07'06" / 07'22" / 06'36" / 06'22" / 06'12" / 08'13" / 10'33" / 11'25" / 07'46" / 06'40" / 13'42" / 05'37" / 05'37" / 05'32" / 05'34" / 05'54" / 05'22" / 05'11" / 05'03" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'58") | 1005 / 1005 |
| 2 | | 07'09" (+01'59") | 1004 / 2009 |
| 3 | | 07'07" (+01'57") | 1002 / 3011 |
| 4 | | 07'21" (+02'11") | 1001 / 4013 |
| 5 | | 06'35" (+01'25") | 1015 / 5029 |
| 6 | | 06'21" (+01'11") | 1008 / 6037 |
| 7 | | 06'11" (+01'01") | 1004 / 7042 |
| 8 | | 08'29" (+03'19") | 1005 / 8048 |
| 9 | | 10'29" (+05'19") | 1005 / 9053 |
| 10 | | 11'17" (+06'07") | 1015 / 10068 |
| 11 | | 07'37" (+02'27") | 999 / 11068 |
| 12 | | 06'35" (+01'25") | 1018 / 12087 |
| 13 | | 13'34" (+08'24") | 1012 / 13099 |
| 14 | | 05'36" (+00'26") | 1008 / 14108 |
| 15 | | 05'36" (+00'26") | 1004 / 15112 |
| 16 | | 05'33" (+00'23") | 1014 / 16127 |
| 17 | | 05'31" (+00'21") | 1002 / 17130 |
| 18 | | 05'56" (+00'46") | 1002 / 18132 |
| 19 | | 05'18" (+00'08") | 1006 / 19138 |
| 20 | | 05'10" | 1003 / 20142 |
| 21 | | 05'12" (+00'02") | 1006 / 21149 |
| 22 | | 05'53" (+00'43") | 268 / 21418 |
與大鈞約跑，謝謝他陪跑兼紓壓還贊助沙士、運動飲料，感恩!!
今天也是值得高興終於體會丹大及強納森說的小碎步上挑水古道用極慢速度龜速上去....終於成功了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
202.00 km 
美津濃 WAVE RIDER 17 J1GC140875 累積 :
1815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'12" | 00:14'21" |
| 3 | 07'06" | 00:21'27" |
| 4 | 07'22" | 00:28'49" |
| 5 | 06'36" | 00:35'25" |
| 6 | 06'22" | 00:41'47" |
| 7 | 06'12" | 00:47'59" |
| 8 | 08'13" | 00:56'12" |
| 9 | 10'33" | 01:06'45" |
| 10 | 11'25" | 01:18'10" |
| 11 | 07'46" | 01:25'56" |
| 12 | 06'40" | 01:32'36" |
| 13 | 13'42" | 01:46'18" |
| 14 | 05'37" | 01:51'55" |
| 15 | 05'37" | 01:57'32" |
| 16 | 05'32" | 02:03'04" |
| 17 | 05'34" | 02:08'38" |
| 18 | 05'54" | 02:14'32" |
| 19 | 05'22" | 02:19'54" |
| 20 | 05'11" | 02:25'05" |
| 21 | 05'03" | 02:30'08" |
| 21.3 | 09'32" | 02:32'38" |
留言 
展開計圈分析
