21.0 km | 01:57:35 | 05:35/km日期: 2022-06-09 18:16 - 平均心率: 169 - 卡路里: 944 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'02" / 05'41" / 05'29" / 05'38" / 05'32" / 05'26" / 05'23" / 05'38" / 05'44" / 05'53" / 05'33" / 05'40" / 07'11" / 05'55" / 05'31" / 05'49" / 05'42" / 05'29" / 05'36" / 05'29" / 06'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'53") | 1000 / 1000 |
2 | | 05'41" (+00'32") | 1000 / 2000 |
3 | | 05'28" (+00'19") | 1000 / 3000 |
4 | | 05'37" (+00'28") | 1000 / 4000 |
5 | | 05'32" (+00'23") | 1000 / 5000 |
6 | | 05'25" (+00'16") | 1000 / 6000 |
7 | | 05'22" (+00'13") | 1000 / 7000 |
8 | | 05'38" (+00'29") | 1000 / 8000 |
9 | | 05'43" (+00'34") | 1000 / 9000 |
10 | | 05'31" (+00'22") | 1000 / 10000 |
11 | | 05'32" (+00'23") | 1000 / 11000 |
12 | | 05'40" (+00'31") | 1000 / 12000 |
13 | | 05'41" (+00'32") | 1000 / 13000 |
14 | | 05'54" (+00'45") | 1000 / 14000 |
15 | | 05'30" (+00'21") | 1000 / 15000 |
16 | | 05'41" (+00'32") | 1000 / 16000 |
17 | | 05'41" (+00'32") | 1000 / 17000 |
18 | | 05'29" (+00'20") | 1000 / 18000 |
19 | | 05'36" (+00'27") | 1000 / 19000 |
20 | | 05'28" (+00'19") | 1000 / 20000 |
21 | | 05'09" | 1000 / 21000 |
22 | | 03'07" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 :
117.22 km 3 3 累積 :
256.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 05'29" | 00:17'12" |
4 | 05'38" | 00:22'50" |
5 | 05'32" | 00:28'22" |
6 | 05'26" | 00:33'48" |
7 | 05'23" | 00:39'11" |
8 | 05'38" | 00:44'49" |
9 | 05'44" | 00:50'33" |
10 | 05'53" | 00:56'26" |
11 | 05'33" | 01:01'59" |
12 | 05'40" | 01:07'39" |
13 | 07'11" | 01:14'50" |
14 | 05'55" | 01:20'45" |
15 | 05'31" | 01:26'16" |
16 | 05'49" | 01:32'05" |
17 | 05'42" | 01:37'47" |
18 | 05'29" | 01:43'16" |
19 | 05'36" | 01:48'52" |
20 | 05'29" | 01:54'21" |
21 | 06'05" | 02:00'26" |
21.0 | 03'29" | 02:00'28" |