8.1 km | 00:42:25 | 05:15/km日期: 2022-06-08 18:39 - 平均心率: 141 - 卡路里: 514 Cal - 平均步頻: 174
Pace: 05'54" / 05'29" / 04'44" / 05'15" / 05'11" / 04'41" / 05'22" / 05'31" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'31") | 1000 / 1000 |
2 | | 05'38" (+01'16") | 728 / 1728 |
3 | | 04'43" (+00'21") | 1000 / 2728 |
4 | | 04'56" (+00'34") | 259 / 2987 |
5 | | 06'13" (+01'51") | 321 / 3308 |
6 | | 04'44" (+00'22") | 1000 / 4308 |
7 | | 04'48" (+00'26") | 261 / 4570 |
8 | | 06'05" (+01'43") | 327 / 4898 |
9 | | 04'46" (+00'24") | 1000 / 5898 |
10 | | 04'22" | 278 / 6176 |
11 | | 05'33" (+01'11") | 1000 / 7176 |
12 | | 05'26" (+01'04") | 816 / 7992 |
13 | | 05'41" (+01'19") | 73 / 8066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
217.68 km ZEPRO 藍綠Y拖 累積 :
762.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'29" | 00:11'23" |
3 | 04'44" | 00:16'07" |
4 | 05'15" | 00:21'22" |
5 | 05'11" | 00:26'33" |
6 | 04'41" | 00:31'14" |
7 | 05'22" | 00:36'36" |
8 | 05'31" | 00:42'07" |
8.1 | 04'31" | 00:42'25" |