18.2 km | 01:31:39 | 05:02/km日期: 2022-06-09 13:36 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 145 - 卡路里: 1080 Cal - 總步數: 17164 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'44" / 05'34" / 05'28" / 05'13" / 05'17" / 05'19" / 05'18" / 05'11" / 05'14" / 04'58" / 04'50" / 04'52" / 04'51" / 04'43" / 04'44" / 04'35" / 04'32" / 04'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'22") | 1002 / 1002 | 184 / 94 |
| 2 | | 05'33" (+01'11") | 1000 / 2002 | 187 / 96 |
| 3 | | 05'27" (+01'05") | 1002 / 3005 | 184 / 99 |
| 4 | | 05'13" (+00'51") | 1002 / 4007 | 185 / 103 |
| 5 | | 05'18" (+00'56") | 1000 / 5008 | 184 / 101 |
| 6 | | 05'19" (+00'57") | 1001 / 6010 | 185 / 101 |
| 7 | | 05'18" (+00'56") | 1000 / 7010 | 186 / 100 |
| 8 | | 05'11" (+00'49") | 1000 / 8010 | 185 / 103 |
| 9 | | 05'11" (+00'49") | 1000 / 9011 | 186 / 102 |
| 10 | | 04'59" (+00'37") | 1002 / 10013 | 186 / 107 |
| 11 | | 04'52" (+00'30") | 1002 / 11015 | 187 / 109 |
| 12 | | 04'52" (+00'30") | 1000 / 12016 | 188 / 108 |
| 13 | | 04'49" (+00'27") | 1002 / 13018 | 189 / 109 |
| 14 | | 04'44" (+00'22") | 1001 / 14019 | 189 / 111 |
| 15 | | 04'43" (+00'21") | 1002 / 15022 | 190 / 111 |
| 16 | | 04'34" (+00'12") | 1000 / 16023 | 189 / 115 |
| 17 | | 04'31" (+00'09") | 1001 / 17025 | 190 / 116 |
| 18 | | 04'22" | 1002 / 18027 | 188 / 121 |
| 19 | | 04'32" (+00'10") | 154 / 18181 | 191 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 514.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'18" | 00:37'53" |
| 8 | 05'11" | 00:43'04" |
| 9 | 05'14" | 00:48'18" |
| 10 | 04'58" | 00:53'16" |
| 11 | 04'50" | 00:58'06" |
| 12 | 04'52" | 01:02'58" |
| 13 | 04'51" | 01:07'49" |
| 14 | 04'43" | 01:12'32" |
| 15 | 04'44" | 01:17'16" |
| 16 | 04'35" | 01:21'51" |
| 17 | 04'32" | 01:26'23" |
| 18 | 04'19" | 01:30'42" |
| 18.2 | 05'12" | 01:31'39" |
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