19.0 km | 02:06:20 | 06:38/km日期: 2022-06-13 03:45 - 總爬升: 212 m - 平均心率: 140 - 卡路里: 932 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'08" / 05'20" / 05'44" / 05'32" / 05'36" / 06'35" / 06'31" / 06'37" / 08'27" / 08'10" / 06'49" / 05'57" / 05'58" / 06'30" / 11'03" / 06'50" / 06'30" / 06'20" / 06'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'34" (+01'15") | 1000 / 6000 |
| 7 | | 06'31" (+01'12") | 1000 / 7000 |
| 8 | | 06'36" (+01'17") | 1000 / 8000 |
| 9 | | 08'27" (+03'08") | 1000 / 9000 |
| 10 | | 08'09" (+02'50") | 1000 / 10000 |
| 11 | | 06'48" (+01'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" (+00'39") | 1000 / 13000 |
| 14 | | 06'29" (+01'10") | 1000 / 14000 |
| 15 | | 11'03" (+05'44") | 1000 / 15000 |
| 16 | | 06'49" (+01'30") | 1000 / 16000 |
| 17 | | 06'30" (+01'11") | 1000 / 17000 |
| 18 | | 06'20" (+01'01") | 1000 / 18000 |
| 19 | | 06'23" (+01'04") | 1000 / 19000 |
| 20 | | 06'21" (+01'02") | 21 / 19021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'44" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 06'35" | 00:33'55" |
| 7 | 06'31" | 00:40'26" |
| 8 | 06'37" | 00:47'03" |
| 9 | 08'27" | 00:55'30" |
| 10 | 08'10" | 01:03'40" |
| 11 | 06'49" | 01:10'29" |
| 12 | 05'57" | 01:16'26" |
| 13 | 05'58" | 01:22'24" |
| 14 | 06'30" | 01:28'54" |
| 15 | 11'03" | 01:39'57" |
| 16 | 06'50" | 01:46'47" |
| 17 | 06'30" | 01:53'17" |
| 18 | 06'20" | 01:59'37" |
| 19 | 06'24" | 02:06'01" |
| 19.0 | 06'06" | 02:06'09" |
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