12.0 km | 01:13:08 | 06:05/km日期: 2022-06-10 18:02 - 平均心率: 128 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'01" / 05'59" / 06'01" / 06'03" / 06'01" / 06'09" / 06'10" / 06'13" / 06'10" / 05'53" / 06'04" / 06'13" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 11'29" (+05'36") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 339.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 06'09" | 00:36'14" |
| 7 | 06'10" | 00:42'24" |
| 8 | 06'13" | 00:48'37" |
| 9 | 06'10" | 00:54'47" |
| 10 | 05'53" | 01:00'40" |
| 11 | 06'04" | 01:06'44" |
| 12 | 06'13" | 01:12'57" |
| 12.0 | 11'14" | 01:13'08" |
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