22.8 km | 02:11:26 | 05:45/km日期: 2022-06-10 09:11 - 平均心率: 139 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'37" / 05'50" / 07'58" / 06'10" / 06'16" / 05'48" / 05'49" / 05'46" / 06'47" / 05'31" / 05'21" / 12'40" / 05'51" / 05'53" / 05'45" / 05'37" / 05'24" / 05'21" / 05'22" / 05'26" / 05'43" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'16" (+00'56") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'09" (+00'49") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 05'44" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'21" (+00'01") | 1000 / 18000 |
| 19 | | 05'21" (+00'01") | 1000 / 19000 |
| 20 | | 05'25" (+00'05") | 1000 / 20000 |
| 21 | | 05'42" (+00'22") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'30" (+00'10") | 800 / 22800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'50" | 00:12'27" |
| 3 | 07'58" | 00:20'25" |
| 4 | 06'10" | 00:26'35" |
| 5 | 06'16" | 00:32'51" |
| 6 | 05'48" | 00:38'39" |
| 7 | 05'49" | 00:44'28" |
| 8 | 05'46" | 00:50'14" |
| 9 | 06'47" | 00:57'01" |
| 10 | 05'31" | 01:02'32" |
| 11 | 05'21" | 01:07'53" |
| 12 | 12'40" | 01:20'33" |
| 13 | 05'51" | 01:26'24" |
| 14 | 05'53" | 01:32'17" |
| 15 | 05'45" | 01:38'02" |
| 16 | 05'37" | 01:43'39" |
| 17 | 05'24" | 01:49'03" |
| 18 | 05'21" | 01:54'24" |
| 19 | 05'22" | 01:59'46" |
| 20 | 05'26" | 02:05'12" |
| 21 | 05'43" | 02:10'55" |
| 22 | 05'20" | 02:16'15" |
| 22.8 | 05'30" | 02:20'40" |
展開計圈分析
留言 
