15.5 km | 01:35:59 | 06:11/km日期: 2022-06-14 18:43 - 平均心率: 157 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'08" / 05'43" / 05'34" / 05'40" / 05'43" / 05'55" / 13'12" / 06'11" / 06'00" / 06'12" / 05'41" / 12'19" / 06'55" / 06'51" / 06'48" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 500 / 500 |
| 2 | | 06'07" (+00'36") | 500 / 1000 |
| 3 | | 05'47" (+00'16") | 500 / 1500 |
| 4 | | 05'38" (+00'07") | 500 / 2000 |
| 5 | | 05'31" | 500 / 2500 |
| 6 | | 05'35" (+00'04") | 500 / 3000 |
| 7 | | 05'40" (+00'09") | 500 / 3500 |
| 8 | | 05'38" (+00'07") | 500 / 4000 |
| 9 | | 05'42" (+00'11") | 500 / 4500 |
| 10 | | 05'43" (+00'12") | 500 / 5000 |
| 11 | | 05'46" (+00'15") | 500 / 5500 |
| 12 | | 06'04" (+00'33") | 500 / 6000 |
| 13 | | 05'40" (+00'09") | 500 / 6500 |
| 14 | | 06'41" (+01'10") | 500 / 7000 |
| 15 | | 06'16" (+00'45") | 500 / 7500 |
| 16 | | 06'06" (+00'35") | 500 / 8000 |
| 17 | | 05'56" (+00'25") | 500 / 8500 |
| 18 | | 06'04" (+00'33") | 500 / 9000 |
| 19 | | 06'21" (+00'50") | 500 / 9500 |
| 20 | | 06'01" (+00'30") | 500 / 10000 |
| 21 | | 05'45" (+00'14") | 500 / 10500 |
| 22 | | 05'38" (+00'07") | 500 / 11000 |
| 23 | | 06'49" (+01'18") | 500 / 11500 |
| 24 | | 07'00" (+01'29") | 500 / 12000 |
| 25 | | 06'55" (+01'24") | 500 / 12500 |
| 26 | | 06'55" (+01'24") | 500 / 13000 |
| 27 | | 07'01" (+01'30") | 500 / 13500 |
| 28 | | 06'40" (+01'09") | 500 / 14000 |
| 29 | | 06'51" (+01'20") | 500 / 14500 |
| 30 | | 06'44" (+01'13") | 500 / 15000 |
| 31 | | 06'37" (+01'06") | 500 / 15500 |
| 32 | | 05'41" (+00'10") | 10 / 15510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
130.43 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 05'55" | 00:34'43" |
| 7 | 13'12" | 00:47'55" |
| 8 | 06'11" | 00:54'06" |
| 9 | 06'00" | 01:00'06" |
| 10 | 06'12" | 01:06'18" |
| 11 | 05'41" | 01:11'59" |
| 12 | 12'19" | 01:24'18" |
| 13 | 06'55" | 01:31'13" |
| 14 | 06'51" | 01:38'04" |
| 15 | 06'48" | 01:44'52" |
| 15.5 | 06'36" | 01:48'14" |
展開計圈分析
留言 
