27.7 km | 03:00:48 | 06:30/km日期: 2022-06-12 05:30 - 平均心率: 159 - 卡路里: 1773 Cal - 總步數: 29812 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'10" / 05'50" / 06'29" / 05'59" / 06'32" / 07'20" / 06'23" / 06'10" / 05'53" / 06'12" / 06'01" / 05'54" / 06'35" / 06'02" / 05'55" / 07'12" / 05'57" / 06'51" / 05'54" / 07'16" / 06'05" / 06'43" / 06'11" / 07'53" / 07'39" / 07'02" / 07'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'20") | 1002 / 1002 | 168 / 95 |
| 2 | | 05'50" | 1000 / 2002 | 173 / 98 |
| 3 | | 06'28" (+00'38") | 1002 / 3004 | 166 / 92 |
| 4 | | 06'00" (+00'10") | 1001 / 4006 | 171 / 96 |
| 5 | | 06'30" (+00'40") | 1001 / 5007 | 160 / 95 |
| 6 | | 07'18" (+01'28") | 1000 / 6008 | 153 / 89 |
| 7 | | 06'24" (+00'34") | 1001 / 7010 | 160 / 97 |
| 8 | | 06'12" (+00'22") | 1002 / 8012 | 166 / 96 |
| 9 | | 05'52" (+00'02") | 1001 / 9014 | 173 / 98 |
| 10 | | 06'12" (+00'22") | 1000 / 10014 | 170 / 94 |
| 11 | | 06'00" (+00'10") | 1000 / 11014 | 172 / 96 |
| 12 | | 05'53" (+00'03") | 1002 / 12016 | 172 / 98 |
| 13 | | 06'36" (+00'46") | 1001 / 13018 | 165 / 91 |
| 14 | | 06'01" (+00'11") | 1000 / 14019 | 172 / 96 |
| 15 | | 05'55" (+00'05") | 1001 / 15020 | 172 / 97 |
| 16 | | 07'12" (+01'22") | 1001 / 16022 | 154 / 89 |
| 17 | | 05'58" (+00'08") | 1000 / 17022 | 172 / 96 |
| 18 | | 06'50" (+01'00") | 1001 / 18024 | 156 / 93 |
| 19 | | 05'53" (+00'03") | 1000 / 19025 | 173 / 97 |
| 20 | | 07'18" (+01'28") | 1002 / 20027 | 154 / 88 |
| 21 | | 06'05" (+00'15") | 1000 / 21027 | 172 / 95 |
| 22 | | 06'43" (+00'53") | 1000 / 22027 | 161 / 92 |
| 23 | | 06'13" (+00'23") | 1000 / 23027 | 172 / 93 |
| 24 | | 07'56" (+02'06") | 1002 / 24029 | 153 / 81 |
| 25 | | 07'34" (+01'44") | 1002 / 25031 | 152 / 86 |
| 26 | | 07'06" (+01'16") | 1001 / 26033 | 161 / 86 |
| 27 | | 07'16" (+01'26") | 1000 / 27034 | 162 / 84 |
| 28 | | 06'56" (+01'06") | 713 / 27747 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
95.83 km 
母子鱷魚 三代阿拖-白 累積 :
1034.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 06'29" | 00:18'29" |
| 4 | 05'59" | 00:24'28" |
| 5 | 06'32" | 00:31'00" |
| 6 | 07'20" | 00:38'20" |
| 7 | 06'23" | 00:44'43" |
| 8 | 06'10" | 00:50'53" |
| 9 | 05'53" | 00:56'46" |
| 10 | 06'12" | 01:02'58" |
| 11 | 06'01" | 01:08'59" |
| 12 | 05'54" | 01:14'53" |
| 13 | 06'35" | 01:21'28" |
| 14 | 06'02" | 01:27'30" |
| 15 | 05'55" | 01:33'25" |
| 16 | 07'12" | 01:40'37" |
| 17 | 05'57" | 01:46'34" |
| 18 | 06'51" | 01:53'25" |
| 19 | 05'54" | 01:59'19" |
| 20 | 07'16" | 02:06'35" |
| 21 | 06'05" | 02:12'40" |
| 22 | 06'43" | 02:19'23" |
| 23 | 06'11" | 02:25'34" |
| 24 | 07'53" | 02:33'27" |
| 25 | 07'39" | 02:41'06" |
| 26 | 07'02" | 02:48'08" |
| 27 | 07'18" | 02:55'26" |
| 27.7 | 07'10" | 03:00'48" |
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