11.6 km | 01:10:55 | 06:08/km日期: 2015-08-14 05:01 - 總爬升: 172 m - 卡路里: 541 Cal - 總步數: 12272 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'21" / 06'45" / 05'32" / 05'25" / 05'20" / 06'37" / 06'02" / 05'56" / 06'07" / 05'50" / 06'10" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'01") | 1009 / 1009 | 177 / 88 |
| 2 | | 06'38" (+01'18") | 1007 / 2016 | 177 / 84 |
| 3 | | 05'30" (+00'10") | 1003 / 3020 | 181 / 100 |
| 4 | | 05'23" (+00'03") | 1005 / 4026 | 182 / 101 |
| 5 | | 05'20" | 1006 / 5032 | 182 / 102 |
| 6 | | 06'36" (+01'16") | 1002 / 6034 | 145 / 103 |
| 7 | | 06'47" (+01'27") | 1006 / 7041 | 160 / 91 |
| 8 | | 05'53" (+00'33") | 1004 / 8045 | 179 / 94 |
| 9 | | 06'04" (+00'44") | 1007 / 9052 | 178 / 92 |
| 10 | | 05'49" (+00'29") | 1001 / 10054 | 178 / 96 |
| 11 | | 06'18" (+00'58") | 1005 / 11059 | 176 / 90 |
| 12 | | 06'52" (+01'32") | 557 / 11617 | 154 / 94 |
早上本來打算跟弘庭跑個桃堡坑20K，一下楓樹坑之後弘庭腳突然抽痛，只好抄近路快點離開
8月累積里程 : 376.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'45" | 00:13'06" |
| 3 | 05'32" | 00:18'38" |
| 4 | 05'25" | 00:24'03" |
| 5 | 05'20" | 00:29'23" |
| 6 | 06'37" | 00:36'00" |
| 7 | 06'02" | 00:42'02" |
| 8 | 05'56" | 00:47'58" |
| 9 | 06'07" | 00:54'05" |
| 10 | 05'50" | 00:59'55" |
| 11 | 06'10" | 01:06'05" |
| 11.6 | 08'40" | 01:10'55" |
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