38.1 km | 04:12:56 | 06:38/km日期: 2015-08-16 08:31 - 總爬升: 1219 m - 卡路里: 3043 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'10" / 06'26" / 06'06" / 06'06" / 06'28" / 06'53" / 07'37" / 03'49" / 06'49" / 07'04" / 07'02" / 06'46" / 06'22" / 06'34" / 05'56" / 06'01" / 05'37" / 05'46" / 05'43" / 07'37" / 06'50" / 06'56" / 07'30" / 06'48" / 06'23" / 06'25" / 05'43" / 06'05" / 06'07" / 06'04" / 05'53" / 05'58" / 09'32" / 07'38" / 07'17" / 07'24" / 07'04" / 06'37" / 37'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'06") | 1005 / 1005 |
| 2 | | 06'24" (+02'21") | 1014 / 2019 |
| 3 | | 06'05" (+02'02") | 1009 / 3028 |
| 4 | | 06'07" (+02'04") | 1013 / 4042 |
| 5 | | 06'29" (+02'26") | 1002 / 5044 |
| 6 | | 06'51" (+02'48") | 1012 / 6056 |
| 7 | | 07'30" (+03'27") | 1003 / 7060 |
| 8 | | 04'03" | 1018 / 8078 |
| 9 | | 06'43" (+02'40") | 1007 / 9085 |
| 10 | | 07'08" (+03'05") | 1003 / 10089 |
| 11 | | 06'57" (+02'54") | 1020 / 11110 |
| 12 | | 06'41" (+02'38") | 1005 / 12115 |
| 13 | | 06'56" (+02'53") | 1015 / 13130 |
| 14 | | 06'04" (+02'01") | 1007 / 14138 |
| 15 | | 05'48" (+01'45") | 1007 / 15145 |
| 16 | | 05'59" (+01'56") | 1012 / 16158 |
| 17 | | 05'35" (+01'32") | 1011 / 17169 |
| 18 | | 05'48" (+01'45") | 1009 / 18179 |
| 19 | | 05'41" (+01'38") | 1006 / 19186 |
| 20 | | 07'47" (+03'44") | 1000 / 20186 |
| 21 | | 06'57" (+02'54") | 1009 / 21196 |
| 22 | | 06'44" (+02'41") | 1013 / 22210 |
| 23 | | 07'38" (+03'35") | 1006 / 23216 |
| 24 | | 06'39" (+02'36") | 1014 / 24230 |
| 25 | | 06'20" (+02'17") | 1012 / 25243 |
| 26 | | 06'16" (+02'13") | 1001 / 26245 |
| 27 | | 05'52" (+01'49") | 1016 / 27261 |
| 28 | | 06'08" (+02'05") | 1011 / 28272 |
| 29 | | 06'05" (+02'02") | 1008 / 29281 |
| 30 | | 06'00" (+01'57") | 1006 / 30287 |
| 31 | | 05'53" (+01'50") | 1014 / 31302 |
| 32 | | 08'07" (+04'04") | 1006 / 32308 |
| 33 | | 07'55" (+03'52") | 1006 / 33315 |
| 34 | | 07'22" (+03'19") | 1014 / 34330 |
| 35 | | 07'34" (+03'31") | 1002 / 35332 |
| 36 | | 07'03" (+03'00") | 1013 / 36346 |
| 37 | | 07'09" (+03'06") | 1010 / 37357 |
| 38 | | 05'59" (+01'56") | 1013 / 38370 |
8月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'26" | 00:13'36" |
| 3 | 06'06" | 00:19'42" |
| 4 | 06'06" | 00:25'48" |
| 5 | 06'28" | 00:32'16" |
| 6 | 06'53" | 00:39'09" |
| 7 | 07'37" | 00:46'46" |
| 8 | 03'49" | 00:50'35" |
| 9 | 06'49" | 00:57'24" |
| 10 | 07'04" | 01:04'28" |
| 11 | 07'02" | 01:11'30" |
| 12 | 06'46" | 01:18'16" |
| 13 | 06'22" | 01:24'38" |
| 14 | 06'34" | 01:31'12" |
| 15 | 05'56" | 01:37'08" |
| 16 | 06'01" | 01:43'09" |
| 17 | 05'37" | 01:48'46" |
| 18 | 05'46" | 01:54'32" |
| 19 | 05'43" | 02:00'15" |
| 20 | 07'37" | 02:07'52" |
| 21 | 06'50" | 02:14'42" |
| 22 | 06'56" | 02:21'38" |
| 23 | 07'30" | 02:29'08" |
| 24 | 06'48" | 02:35'56" |
| 25 | 06'23" | 02:42'19" |
| 26 | 06'25" | 02:48'44" |
| 27 | 05'43" | 02:54'27" |
| 28 | 06'05" | 03:00'32" |
| 29 | 06'07" | 03:06'39" |
| 30 | 06'04" | 03:12'43" |
| 31 | 05'53" | 03:18'36" |
| 32 | 05'58" | 03:24'34" |
| 33 | 09'32" | 03:34'06" |
| 34 | 07'38" | 03:41'44" |
| 35 | 07'17" | 03:49'01" |
| 36 | 07'24" | 03:56'25" |
| 37 | 07'04" | 04:03'29" |
| 38 | 06'37" | 04:10'06" |
| 38.1 | 37'16" | 04:12'56" |
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