10.0 km | 00:51:28 | 05:08/km日期: 2022-06-13 21:15 - 平均心率: 141 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'11" / 05'10" / 04'57" / 04'56" / 05'25" / 05'09" / 05'41" / 04'59" / 05'11" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'55") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'36" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 126.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 05'25" | 00:25'39" |
| 6 | 05'09" | 00:30'48" |
| 7 | 05'41" | 00:36'29" |
| 8 | 04'59" | 00:41'28" |
| 9 | 05'11" | 00:46'39" |
| 10 | 04'45" | 00:51'24" |
| 10.0 | 04'28" | 00:51'28" |
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