21.4 km | 02:24:50 | 06:45/km日期: 2022-06-12 05:31 - 總爬升: 147 m - 平均心率: 156 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 05'33" / 05'40" / 05'59" / 05'51" / 05'53" / 06'58" / 06'00" / 09'06" / 05'43" / 06'27" / 06'25" / 06'42" / 06'58" / 06'23" / 08'46" / 06'36" / 06'25" / 09'56" / 06'47" / 07'30" / 07'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'57" (+01'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 09'06" (+03'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'55") | 1000 / 10000 |
| 11 | | 06'25" (+00'54") | 1000 / 11000 |
| 12 | | 06'41" (+01'10") | 1000 / 12000 |
| 13 | | 06'57" (+01'26") | 1000 / 13000 |
| 14 | | 06'22" (+00'51") | 1000 / 14000 |
| 15 | | 08'45" (+03'14") | 1000 / 15000 |
| 16 | | 06'36" (+01'05") | 1000 / 16000 |
| 17 | | 06'25" (+00'54") | 1000 / 17000 |
| 18 | | 09'56" (+04'25") | 1000 / 18000 |
| 19 | | 06'46" (+01'15") | 1000 / 19000 |
| 20 | | 07'29" (+01'58") | 1000 / 20000 |
| 21 | | 07'20" (+01'49") | 1000 / 21000 |
| 22 | | 04'13" | 446 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 111.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'59" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 05'53" | 00:28'56" |
| 6 | 06'58" | 00:35'54" |
| 7 | 06'00" | 00:41'54" |
| 8 | 09'06" | 00:51'00" |
| 9 | 05'43" | 00:56'43" |
| 10 | 06'27" | 01:03'10" |
| 11 | 06'25" | 01:09'35" |
| 12 | 06'42" | 01:16'17" |
| 13 | 06'58" | 01:23'15" |
| 14 | 06'23" | 01:29'38" |
| 15 | 08'46" | 01:38'24" |
| 16 | 06'36" | 01:45'00" |
| 17 | 06'25" | 01:51'25" |
| 18 | 09'56" | 02:01'21" |
| 19 | 06'47" | 02:08'08" |
| 20 | 07'30" | 02:15'38" |
| 21 | 07'20" | 02:22'58" |
| 21.4 | 04'15" | 02:24'52" |
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