8.1 km | 00:52:03 | 06:27/km日期: 2015-08-15 06:58 - 平均心率: 163 - 卡路里: 492 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'50" / 05'36" / 05'44" / 06'26" / 06'51" / 08'43" / 06'28" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 304 / 304 |
| 2 | | 04'27" (+00'11") | 306 / 610 |
| 3 | | 08'25" (+04'09") | 322 / 933 |
| 4 | | 04'31" (+00'15") | 301 / 1235 |
| 5 | | 04'17" (+00'01") | 311 / 1546 |
| 6 | | 08'17" (+04'01") | 328 / 1875 |
| 7 | | 04'20" (+00'04") | 306 / 2181 |
| 8 | | 04'20" (+00'04") | 314 / 2496 |
| 9 | | 08'33" (+04'17") | 323 / 2819 |
| 10 | | 04'28" (+00'12") | 300 / 3120 |
| 11 | | 04'21" (+00'05") | 304 / 3424 |
| 12 | | 16'47" (+12'31") | 164 / 3588 |
| 13 | | 04'25" (+00'09") | 299 / 3888 |
| 14 | | 04'32" (+00'16") | 307 / 4195 |
| 15 | | 16'33" (+12'17") | 167 / 4363 |
| 16 | | 04'19" (+00'03") | 303 / 4667 |
| 17 | | 04'29" (+00'13") | 302 / 4969 |
| 18 | | 22'26" (+18'10") | 125 / 5094 |
| 19 | | 04'16" | 328 / 5423 |
| 20 | | 04'33" (+00'17") | 279 / 5702 |
| 21 | | 23'42" (+19'26") | 126 / 5829 |
| 22 | | 04'23" (+00'07") | 308 / 6138 |
| 23 | | 04'23" (+00'07") | 297 / 6435 |
| 24 | | 23'46" (+19'30") | 34 / 6470 |
| 25 | | 07'13" (+02'57") | 305 / 6776 |
| 26 | | 06'28" (+02'12") | 316 / 7092 |
| 27 | | 06'18" (+02'02") | 316 / 7409 |
| 28 | | 06'00" (+01'44") | 319 / 7728 |
| 29 | | 06'03" (+01'47") | 321 / 8050 |
| 30 | | 01'13" | 5 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 139.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 06'26" | 00:23'36" |
| 5 | 06'51" | 00:30'27" |
| 6 | 08'43" | 00:39'10" |
| 7 | 06'28" | 00:45'38" |
| 8 | 06'10" | 00:51'48" |
| 8.1 | 04'45" | 00:52'04" |
留言 
展開計圈分析
