21.1 km | 01:56:43 | 05:31/km日期: 2022-06-12 16:34 - 平均心率: 141 - 卡路里: 1387 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'40" / 05'18" / 05'12" / 05'27" / 05'24" / 05'29" / 05'27" / 05'23" / 05'22" / 05'24" / 05'25" / 05'29" / 05'29" / 05'33" / 05'30" / 05'26" / 06'10" / 05'43" / 05'45" / 05'42" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 06'10" (+00'59") | 1000 / 17000 |
| 18 | | 05'43" (+00'32") | 1000 / 18000 |
| 19 | | 05'44" (+00'33") | 1000 / 19000 |
| 20 | | 05'41" (+00'30") | 1000 / 20000 |
| 21 | | 05'45" (+00'34") | 1000 / 21000 |
| 22 | | 05'48" (+00'37") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'29" | 00:32'30" |
| 7 | 05'27" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'22" | 00:48'42" |
| 10 | 05'24" | 00:54'06" |
| 11 | 05'25" | 00:59'31" |
| 12 | 05'29" | 01:05'00" |
| 13 | 05'29" | 01:10'29" |
| 14 | 05'33" | 01:16'02" |
| 15 | 05'30" | 01:21'32" |
| 16 | 05'26" | 01:26'58" |
| 17 | 06'10" | 01:33'08" |
| 18 | 05'43" | 01:38'51" |
| 19 | 05'45" | 01:44'36" |
| 20 | 05'42" | 01:50'18" |
| 21 | 05'45" | 01:56'03" |
| 21.1 | 05'50" | 01:56'43" |
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