19.0 km | 02:10:24 | 06:51/km日期: 2022-06-14 03:51 - 總爬升: 218 m - 平均心率: 129 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'43" / 06'15" / 06'30" / 06'16" / 06'38" / 06'55" / 06'59" / 09'08" / 08'16" / 07'20" / 08'21" / 06'25" / 06'07" / 06'09" / 06'45" / 06'57" / 06'24" / 06'22" / 06'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 06'55" (+00'58") | 1000 / 6000 |
| 7 | | 06'59" (+01'02") | 1000 / 7000 |
| 8 | | 09'07" (+03'10") | 1000 / 8000 |
| 9 | | 08'16" (+02'19") | 1000 / 9000 |
| 10 | | 07'19" (+01'22") | 1000 / 10000 |
| 11 | | 08'20" (+02'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'10") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'44" (+00'47") | 1000 / 15000 |
| 16 | | 06'57" (+01'00") | 1000 / 16000 |
| 17 | | 06'23" (+00'26") | 1000 / 17000 |
| 18 | | 06'21" (+00'24") | 1000 / 18000 |
| 19 | | 06'32" (+00'35") | 1000 / 19000 |
| 20 | | 07'15" (+01'18") | 16 / 19016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'15" | 00:11'58" |
| 3 | 06'30" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 06'38" | 00:31'22" |
| 6 | 06'55" | 00:38'17" |
| 7 | 06'59" | 00:45'16" |
| 8 | 09'08" | 00:54'24" |
| 9 | 08'16" | 01:02'40" |
| 10 | 07'20" | 01:10'00" |
| 11 | 08'21" | 01:18'21" |
| 12 | 06'25" | 01:24'46" |
| 13 | 06'07" | 01:30'53" |
| 14 | 06'09" | 01:37'02" |
| 15 | 06'45" | 01:43'47" |
| 16 | 06'57" | 01:50'44" |
| 17 | 06'24" | 01:57'08" |
| 18 | 06'22" | 02:03'30" |
| 19 | 06'33" | 02:10'03" |
| 19.0 | 07'06" | 02:10'10" |
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